How to regulate the excessive hormone secretion of men and women?

Both male and female bodies secrete a hormone called hormone. If this hormone is secreted too much or too little, it will have a certain impact on the patient's body. In particular, excessive hormone secretion is very common. When such a phenomenon occurs, patients can regulate it through some diet. Let us take a brief look at how to regulate it!

1. Tomatoes. The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. The rich vitamin C in tomatoes can produce collagen and strengthen blood vessels. Among the minerals found in tomatoes, potassium is the most abundant. It helps to excrete salt from the blood and has the function of lowering blood pressure.

2. Soybeans. Soybeans contain plant hormones, which are beneficial to women. At the same time, soybeans are also an excellent food for men. Japanese men who regularly eat soy products have a lower risk of prostate cancer than men in Western countries. Soybeans are also effective in improving bone loss in men. After the age of 60, men begin to lose bone mass, and the situation is as serious as that of menopausal women. Eating more soybeans can supplement lecithin, which has been proven to be related to short-term memory and learning ability.

3. Pumpkin seeds. After the age of 40, most men have problems with prostate enlargement. An experiment in the United States found that giving pumpkin seed extract to patients with enlarged prostate did reduce the frequency of frequent urination and improved other symptoms. Pumpkin seeds are also the best source of vitamin E, which can fight aging.

4. Carrots. Carotene will turn into vitamin A in the body, which will improve the body's resistance and inhibit active oxygen that causes cell deterioration. Carrots are rich in potassium, which has the effect of lowering blood pressure. Carotene can also prevent cancer.

The above foods can improve the phenomenon of vigorous hormone secretion, but you can't eat too much. If you eat too much, it will be harmful to our body. The hormones of men and women must be normal, not too much or too little. This is relatively important, and everyone must pay attention to it.