What to do if you have a stuffy nose and can't sleep at night

Some people will have a stuffy nose and cannot sleep at night due to a cold or rhinitis for a long time. It is normal to have a stuffy nose when lying down, because the body is in a horizontal state. If the nose is stuffy at night, you can slowly regulate it by soaking your feet and some tips, which can effectively relieve the stuffy nose.

How to relieve nasal congestion and relieve nasal irritation

A stuffy nose not only affects your daily life and work, but also makes it difficult to sleep well. So is there any quick way to unclog your nose? Take a look at the following ten tips to quickly treat a stuffy nose. Try them now.

1. When nasal congestion seriously affects sleep, wash your feet with hot water to help relieve nasal mucosal congestion. It can not only relieve nasal congestion, but also regulate the excitation and inhibition of the cerebral cortex, thereby promoting sleep.

When nasal congestion seriously affects sleep, wash your feet with hot water.

2. This method is suitable for babies. When a baby has a stuffy nose, he often cries non-stop. At this time, you can hold the baby upright and he will soon fall asleep peacefully.

3. Take 3 to 4 white radishes, put them in a pot, add water and boil. After boiling, inhale the steam through your nose. After a few minutes, the nose will gradually become unblocked and the headache will disappear. You can also cut the radish into slices and soak it in a cup, inhale the steam through your nose, and the disease will not recur.

4. Smelling peppermint oil can immediately clear your nostrils. This medicine can be used repeatedly several times.

5. Take a small handful of scallion or three or four shallots, chop them into a soup, and inhale the hot steam through your nose. Or boil vinegar and inhale the vinegar vapor, which has a better therapeutic effect.

6. If you have a stuffy nose due to a cold, you can use lukewarm salt water to carefully wash your nostrils. If you persist for several days, you will be cured and it can also prevent rhinitis.

7. Use 1 clove of garlic, mash the scallion whites and extract the juice to soak into cotton wool, then stuff the cotton wool into the nostrils, or use a knife to cut it into a shape that matches the nostrils and stuff it into the nostrils. Do it several times in a row and it will be cured.

8. Grind vitamin C into powder, then inhale a small amount into the nose (much like taking drugs), and the nose will be unblocked.

9. If you have a blocked nose on the left side, lie on your right side; if you have a blocked nose on the right side, lie on your left side. Pinch your nose with two fingers and press and rub the Yingxiang points on both sides for 1 to 2 minutes to remove the blocked nose.

10. The last method is to use a fresh orange peel and squeeze the juice on the orange peel into your nose. You must be quick and squeeze it in hard. Let the orange juice spray into the nasal cavity. After a while, you will find that your nose is unblocked.