What should I do if my legs are thick and short?

In life, everyone wants to have a pair of long legs, but the length of a person's legs is innate after all, and it is difficult to change it later. However, the thickness of the legs can be changed later. Most people know that to have perfect leg lines, a person with a height of 150cm can have the visual effect of 170cm. What should I do if my legs are thick and short? In life, many girls are not born with thick legs, which is mainly caused by their acquired bad living habits and eating habits.

What is the reason for thick legs?

1. Sit down immediately after eating

2. Love to cross your legs

3. Laziness, refusal to exercise and not liking to walk

4. People who stand or sit for long periods of time

5. Take a bath every day

6. Cold drinks are indispensable

7. Can’t live without high heels for a long time

8. Strong taste

9. Wrong standing and sitting posture

10. Suffering from constipation

Daily tips for slimming your legs

1. Walk more

Nowadays, many sports apps have the function of recording steps. Let’s count the steps with our friends every day. Walking more can effectively prevent the accumulation of leg fat and has a good effect in shaping beautiful legs. Your walking posture must be standard, keep your head up and chest out, and walk without dragging. Walking more can also help slim your calves!

2. Adjust your diet

Girls who like strong tastes should pay attention. Excessive salt intake can easily lead to water accumulation in the body and cause swelling in the lower body. Your daily diet should be light and you should eat more fresh fruits and vegetables. Here, the editor of Aixiumei recommends that you eat more potassium-containing foods such as bananas, spinach, and seaweed, which can effectively help the body excrete water and avoid the occurrence of edema in the lower body.

3. Don’t cross your legs

Many girls who sit for long periods of time have the habit of crossing their legs. Crossing their legs for a long time not only hinders blood circulation in the legs, but also compresses the leg nerves, slows down metabolism, causes thick legs, and affects the shape of the legs.

4. Foot Soak

Soaking your feet in warm water for half an hour every day before going to bed, followed by proper massage, can effectively promote blood circulation in the legs and help relax the leg muscles. This move is super effective for muscular calves, so why not give it a try!

5.90 degree handstand leg

Half an hour before going to bed, you can stand upside down with your legs against the wall, with your legs straight and your buttocks tight. After 15 minutes, put your legs down and rest for about 2 minutes, then do another set. If you insist on standing with your legs upside down for half an hour before going to bed, you can effectively remove leg edema and have a good leg-slimming effect.

6. Cycling in the air

The action of pedaling a bicycle in the air can effectively reduce excess fat in the thighs. Do 100 kicks every day before going to bed. After you get used to it, you can increase the amount of exercise. If you stick to it for a month, you will see that the loose fat at the base of your thighs will be significantly tightened. The key is to persist!

7-Day Legs Slimming Exercise

In addition to maintaining good daily habits to slim down your legs, exercising regularly is also the fastest and most effective way to slim down your legs. Below I will share with you a set of 7-day exercises to slim down and beautify your legs. It is especially effective for targeting the fat accumulated at the base of the thighs. Ladies who are worried about thick thighs, don’t miss this opportunity, come and practice with us!

The first group of slimming exercises: rear leg lift exercise

Slimming leg exercise group 2: hip bridge

The third group of slimming exercise: side leg lift

The fourth group of slimming exercise: lunge side leg lift

The fifth set of slimming exercise: hip twist in the air

This set of quick leg-slimming exercises has simple movements and obvious effects. It can effectively burn excess thigh fat. Do each movement 15-20 times, repeat 3 sets, and it will be effective when you feel soreness in your thighs. If you stick to it for a week, you will see obvious changes in your thighs. If you want to have slender and beautiful legs, now is the time!