What are the methods to clean the intestines and remove stool?

Constipation is a problem that many people have encountered. It is also related to the metabolism in the human body. Some people are prone to difficulty in defecation. In this case, you must pay attention to intestinal cleansing. This is also closely related to your usual eating habits, so you can improve it through diet. So what are the methods to clean the intestines and eliminate stool?

1. Tremella fuciformis porridge

You cannot cook Tremella fuciformis porridge a day in advance and drink it the next day. It has to be cooked and drunk on the same day! It can be cooked with black fungus. Of course, it would be better if you could add some wolfberry, red dates, lotus seeds, longan, etc.! You will find that when you go to the toilet the next day, your bowel movement will be very comfortable and extremely smelly! Don’t be disgusted. If these things don’t come out, they are still in your stomach!

2. Yin and Yang Water

Just mix the cold boiled water from the night before and the freshly boiled hot water from the next day in a 1:1 ratio, add a small amount of salt, and drink it in big gulps before 7 o'clock in the morning! Drink 2 big bowls.

3. Honey water

If you want to drink honey water, you should drink authentic honey water. Drink a glass of honey water before going to bed every day, and also drink it when you get up early. But the first glass of water should not be mixed with honey water. The concentration is too high. It is best to drink a glass of boiled water and then drink honey water! It’s best to buy authentic honey from beekeepers. I feel that those in supermarkets are not reliable!

4. Massage

Every night before going to bed and before getting up in the morning, massage your abdomen hard until it feels warm! Whether you are busy or not, you can massage more to promote gastrointestinal motility!

5. Note

Don't try these methods at the same time. You can choose on your own and combine 2 or 3. There is always a method that suits you! Usually you must drink more water, this is the easiest way to detoxify!