How to replenish blood for anemia

Anemia is a common clinical problem. Many diseases may cause symptoms of anemia, and anemia can also exist as a single disease. There are many types of anemia. In this case, it is important to take measures to replenish the blood. Anemia patients usually replenish blood through diet, so food choice is very important and they should pay attention to their diet. So how should we replenish blood for anemia?

1. Black beans

Black beans are very good blood-enriching food, especially because they are high in protein calories and contain a variety of amino acids. Black beans can be cooked in any way and you can cook according to your taste. If a woman has anemia after childbirth, you can prepare black beans and black-bone chicken and stew them. These two ingredients together have a high nutritional value and can play a good role in blood replenishment.

2. Nostoc

Hair algae is also a very good vegetable. Its color is relatively dark. This is because it contains a high amount of iron. You can prepare hair algae to make soup, which can supplement the body's trace element of iron. Especially for patients with iron deficiency anemia, the improvement effect is very good.

3. Carrots

Carrot is also a very good food. It contains a lot of vitamin B and vitamin C, as well as carotene. Carrot soup is a very good blood tonic. No matter what the cause of anemia is, you can eat some carrots, and the effect is very good.

4. Longan meat

Longan meat, longan meat is also known as longan, which is a food with relatively high iron content, and rich in vitamins, glucose, and sucrose. Longan meat in particular can effectively improve palpitations and neurasthenia. Especially for women, eating some longan can greatly improve the problem of blood supplement. Especially high-quality protein foods are good blood-replenishing foods, so don’t miss these common foods in life, especially eggs, soy products, soy milk, tofu, and milk. These are all very good. If the anemia is more serious, you might as well prepare some donkey-hide gelatin, which has a good blood-replenishing effect.