Can swimming increase height

For growing children, proper swimming can help increase their height, but for adults, swimming generally increases lung capacity. If you want to grow taller, swimming is not the best way to exercise. You should try skipping rope, running, and playing basketball, which can stretch your muscles and bones, which can make you grow taller quickly. Regarding the question of whether swimming can promote height growth, it is recommended that you read the following.

If you are still in the growth stage, it will definitely help your height because swimming is a stretching exercise. During the exercise, your entire spine is being stretched. If the body's growth period has passed, it will be of little use, but it can correct problems such as crooked spinal curvature and hunchback in young people.

Swimming: Because water puts pressure on the lungs and increases the requirements for respiratory function, swimming is better than running in exercising lung capacity. It is currently the best way for primary and secondary school students to increase their lung capacity. Although the weather is cold during the winter vacation and swimming is not as easy to do as during the summer vacation, many fitness centers have heated pools and teenagers can also choose to swim in winter. It needs to be emphasized that swimming is not the same as playing in the water. Repeated swimming is helpful in improving lung capacity. The exercise method is similar to variable speed running. You have to swim out quickly and then swim back slowly, with a distance of 50 meters, and swim back and forth repeatedly.

To be honest, swimming has no effect on your height. If you are a girl, it is even more not recommended that you practice it (of course, it is also very good to use it as a recreational activity). My colleague has a standard swimming body shape. His shoulders are wider and thicker than men's, which is quite inconsistent with his body. He has a flat chest and can be mistaken for a man from behind. If you care about having a beautiful and well-proportioned figure, you should really not practice this professionally. If you were a man, you might be able to develop a perfect body shape. But if you just want to grow taller, I think sports like basketball would be better.

Swimming is one of the most popular fitness sports. Proper swimming exercise can not only bring people psychological pleasure and shape a smooth and graceful body shape, but also enhance the function of the cardiovascular system, strengthen physical fitness and improve coordination. Many sports can easily cause strain or injury to the body, but swimming is the sport with the lowest strain and injury rate. Therefore, swimming is a very good fitness exercise that can be practiced throughout life.

When swimming, the human body is in a supine position, and the pressure of water on the skin creates a massage effect. Therefore, it is easier for blood from the limbs, especially the lower limbs, to flow back to the heart than in an upright state on land. Moreover, the resistance of water makes it difficult for muscles to exert explosive force like on land. These characteristics are very suitable for middle-aged and elderly people to exercise, as they can not only enhance their physical fitness, but also reduce the risk of accidents due to overly intense exercise.