What are the effects of honey and vinegar? Can it help lose weight?

Honey plus vinegar has a certain weight loss effect. If you want to lose weight, you can give it a try.

While maintaining your normal diet, take honey and white vinegar in a ratio of 1:4, three times a day. Specific method: 1. Drink on an empty stomach 20 minutes before breakfast: After drinking, you will feel a burning sensation in your stomach. If you feel very uncomfortable, drink more water. 2. Drink immediately after lunch and dinner: This will improve the stomach reaction.

Guidance: When choosing white vinegar, choose those processed from rice, sorghum, soybeans, etc., and try to avoid those containing chemicals. It is also recommended not to use fruit vinegar because fruit vinegar is a health vinegar and is inferior to weight loss. At the same time, the ratio of honey and white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can increase the proportion of honey appropriately.

For people who are overweight or in poor health, honey is the best choice to replace regular meals. The method is very simple. Just add 30 grams of honey to one liter of water and mix it. You can also add two tablespoons of apple cider vinegar for flavoring. Drink it for two or three days in a row, and you will see unexpected results. You will lose about three to four kilograms on average.

For the first time drinking, it is recommended to add more honey and less white vinegar. After mixing, there will be a very strange and a bit pungent smell. Keep drinking it. If there is no other way, add more water to the cup. Usually, pay attention to not overeating, not eating too greasy food, and not eating too much high-sugar and high-salt food.