What's the best dish to eat when you have stomachache

People should never underestimate stomach diseases, otherwise they may develop into serious diseases such as gastritis and stomach cancer in the future. In life, we must pay attention to regular diet, reasonable nutrition, eat at regular times and in regular amounts, and not overeat or overhungry. If you have stomach pain, you can eat more stomach-nourishing vegetables.

1. Potatoes

Raw potatoes have anti-inflammatory and detumescent effects when applied externally; cooked potatoes have the effects of invigorating qi, strengthening the body, harmonizing the stomach, and strengthening the spleen and stomach.

role. Using potatoes and honey for diet therapy has a good effect on gastrointestinal diseases such as gastric ulcers and gastritis. ?

2. Papaya

A tropical fruit that can soothe your stomach is papaya. Papaya contains papain, which helps break down and accelerate protein absorption, relieves indigestion and gastritis. Papaya is also a good food for strengthening the spleen and stomach and treating stomach pain.

3. Cinnamon

According to traditional Chinese medicine, cinnamon bark tastes spicy and sweet, is very hot in nature, and enters the kidney, heart, spleen, and liver meridians. It has the function of nourishing the kidney and yang, guiding fire back to its origin, and dispelling cold.

It has the effects of relieving pain and warming the meridians. Cinnamon has a good effect on improving epigastric cold pain, abdominal pain and diarrhea caused by spleen and stomach deficiency. Western nutrition science believes that cinnamon oil also has sedative, analgesic and anticonvulsant effects. Cinnamon can also protect against gastric ulcers caused by aspirin.

4. Yam

Yam can strengthen the spleen and stomach, benefit the kidney qi, promote digestion and absorption, protect the stomach wall, and promote appetite. Patients with loss of appetite caused by long-term stomach discomfort can eat more of it. The elderly can eat more yam to maintain their health, which can prolong their life.

5. Peanuts

This is a stomach-nourishing food that can repair the stomach mucosa very well. The amount of peanuts consumed should be kept at a low level to avoid excessive calorie intake. Moreover, it is best to eat peanuts raw, and it is best to eat 4 to 6 peanuts before meals. Eating too much will cause nausea.