What are the dangers of eating instant noodles

With the ever-accelerating pace of life and busy work, fast food is becoming more and more popular among people because it is simple, convenient, saves time and can fill the stomach. Instant noodles seem to have become an indispensable fast food in our lives. It is not only convenient, but also well-known for its deliciousness. What are the dangers of eating instant noodles? Its harm seriously affects our health.

Instant noodles are made by steaming and frying shredded noodles to fix their shape, usually in a square or round shape. Before eating, they are boiled in boiling water to dissolve the seasonings and the noodles are heated. They are ready-to-eat within a specified minute (no more than 4 minutes). Today's instant noodles generally consist of four parts: noodle cake, seasoning packet, dehydrated vegetable packet, and palm oil seasoning sauce. Its main ingredients are carbohydrates, lipids, and protein. Among them, carbohydrates (about 60%) and protein (7.4%-12.9%), although the product types are different, there is almost no difference. There are significant differences in moisture and lipids between fried instant noodles and non-fried instant noodles. The moisture content of fried instant noodles is less than 10%, but the moisture content of non-fried instant noodles is less than 14.5%, which is relatively high. In terms of lipids, fried instant noodles account for about 20%, but non-fried instant noodles account for 4-5%, which is about one quarter.

What are the dangers of eating instant noodles:

1. Prone to colorectal cancer

Studies have shown that consuming adequate fiber and calcium can help prevent colon cancer. Foods such as instant noodles are mostly made from refined flour, which contains little fiber and also loses fiber and minerals during processing. If you eat this kind of food for a long time, your body will be prone to colon cancer due to lack of fiber and calcium. Due to eating too much, more and more people are suffering from chronic constipation. The feces stay in the large intestine for too long, which is also one of the important factors that induce colorectal cancer.

2. Lack of nutrition can damage brain activity

Scientific research shows that in order to maintain and improve the normal physiological functions of the brain, eight nutrients are necessary, including lecithin, protein, sugar, calcium, vitamin A, vitamin C, vitamin E and B vitamins. On the other hand, the content of nutrients such as lecithin, vitamins and minerals in fast food is very low, and eating them frequently is not good for brain development and thinking activities.

3. It can easily cause getting angry

The crispiness of instant noodles is achieved through frying. People who like to eat instant noodles dry will feel dry and hot mouth after eating them. In fact, at this time the heat has already begun to squeeze out of the body. Even if you eat it soaked, you will get a sore throat if you exceed a certain amount.

Eating instant noodles frequently is really harmful to the body. We all know the dangers of eating instant noodles. Try to eat less fast foods such as instant noodles, especially when you are busy, you must eat on time, and eat less fried foods such as instant noodles. Eating too much will bring a lot of harm. You must pay attention to a healthy diet.