What are the causes of paint cover pain

After people reach the age of 35, their body functions begin to deteriorate. According to health science, people's legs age first. At a certain age, the body's calcium loss accelerates, and bones and joints will age due to long-term weight-bearing or wear. If you don't pay attention, you will start to have knee pain when you are 45 years old, and it may get worse year by year. Let’s take a look at the causes of knee pain.

Causes of knee pain:

1. Knee joint pain caused by strain and bad posture

For knee pain, patients can also use physical therapy methods such as heat therapy, hydrotherapy, ultrasound, acupuncture, etc. to relieve pain during acute attacks. You can also use Chinese patent medicines whose main function is to promote blood circulation and remove blood stasis to relieve pain.

2. Knee pain caused by sports injuries

If you experience knee pain during exercise, stop exercising immediately and sit down to rest to avoid aggravating the injury. Within 24 hours after the injury, apply cold compress to the painful area and keep the cold compress for 30 minutes. Avoid hot compresses, massage, acupressure or medication. After 24 hours, apply the topical analgesic Voltaren emulsion to relieve pain and inflammation, and use massage to relax muscles and promote blood circulation, warm the meridians and dredge the collaterals.

3. Knee pain caused by osteoarthritis

Physical therapy can be used to gently but effectively relieve pain and stiffness in the knee. Conventional physical therapy methods include ultrashort wave, microwave, iontophoresis, red light irradiation, transcutaneous electrical nerve stimulation, etc.

4. Knee pain caused by rheumatoid arthritis

You can also use hot irons and hot compresses, physical therapy such as manipulation and massage to relieve pain. At the same time, in addition to traditional Chinese medicine, Western medicine and physical therapy, patients with rheumatoid arthritis can also use diet therapy to speed up the recovery process.