What to do if your mouth becomes dry due to air conditioning

Air conditioning is a very useful invention for people. It can drive away the cold and provide warmth for people in time. Air conditioners are used more frequently in the southern region because the southern region is relatively hot in summer and very cold indoors in winter, so air conditioners are used for a longer time in the southern region regardless of winter or summer. Some people feel that their mouths will be dry if they use the air conditioner for too long. What should they do if their mouths are dry due to the air conditioner?

1. Tips to relieve the problem of air conditioning being too dry

1. Pay attention to temperature control

When using air conditioning, please pay attention to the temperature should not be too low, not lower than 25 degrees during the day, and not lower than 27 degrees at night. If you are ready to go to sleep, be sure to turn it to the sleep button, which can reduce the evaporation of moisture in the air and prevent dryness as much as possible.

2. Put a basin of water in the air-conditioned room

If you feel very dry when turning on the air conditioner, the simplest and most effective way is to put a basin of clean water in the air-conditioned room. You can also add a small amount of vinegar to the water to increase the activity of water molecules. Usually it needs to be replaced every 2-3 days.

3. Don’t make the room completely sealed

Be careful not to completely seal the air-conditioned room. It is best to open the window a little bit and leave a small gap to allow air to enter, increasing the flow of fresh air, which can effectively alleviate the dry indoor environment.

4. Put an air humidifier

If you feel the room is very dry, you can put an air humidifier in the room. When using it, you can also add a little vinegar to the water in the humidifier. It can not only enhance the activity of water molecules, but also sterilize.

Note that it is best to use purified water or mineral water for the humidifier, as this is more hygienic. Also, leave some gaps when turning on the air conditioner or the humidifier, otherwise it is easy to suffer from lack of oxygen.

5. Drink more fluids

When using air conditioning, in addition to increasing the water content in the air, you also need to replenish the water in your body. Remember to replenish water. If you need to stay in an air-conditioned room for a long time, you must increase your water intake. You can add some honey to the water to increase the lung moistening effect.

6. Mop the floor before turning on the air conditioner

Mop the entire room first, then turn on the air conditioner. This can effectively increase the humidity in the room and ensure indoor hygiene at the same time.

7. Carry a moisturizing spray with you

It is best to carry a moisturizing spray with you and use it every 2-3 hours in an air-conditioned room to replenish the moisture lost by the skin at any time. Of course, you should also drink more water. Moisturizing both inside and outside can prevent dryness.

8. Always open windows for ventilation

In clear weather, remember to open windows frequently for ventilation. Every day in the early morning or evening when it is relatively cool, we can open windows for ventilation, which will help increase the oxygen content and humidity in the air.