What to do if you feel uncomfortable when you eat too much during pregnancy_How to relieve the discomfort of eating too much during pregnancy

After a woman becomes pregnant, in the third trimester, her appetite will become particularly good, especially when she encounters something she likes to eat. However, it is easy to overeat accidentally. Pregnancy itself is quite hard. If you eat too much, it will make you feel particularly uncomfortable. How can you relieve it if a pregnant woman eats too much?

How to relieve the feeling of being too full when pregnant?

Stand up

If the expectant mother eats too much at a meal, she should stand up first. Because lying down or sitting is not conducive to the digestion of food in the stomach, and it is also easy to cause food to flow back into the esophagus, making people feel even more uncomfortable.

Drink warm water

When a pregnant mother eats too much and feels uncomfortable in the stomach, she should not do strenuous exercise immediately. At this time, she may wish to drink a few sips of warm water, which can stimulate the gastrointestinal tract to secrete digestive juice and accelerate the digestion and absorption of food in the stomach.

Move around appropriately

Proper walking after a meal can promote gastrointestinal motility and accelerate the digestion and absorption of food in the stomach. Therefore, when expectant mothers eat too much, they can take a proper walk half an hour after the meal to promote digestion.

Pregnant women should not massage their stomachs if they are too full

Although massaging the abdomen can promote food digestion and relieve the discomfort caused by overeating. But expectant mothers do not recommend doing this. Because if the method of massaging the abdomen is incorrect, it may cause problems such as malposition of the fetus or even miscarriage.

What should I do if a pregnant woman vomits after eating too much?

It is recommended to take some medicine to relieve pregnancy reactions, or take oral liquid to see how effective it is. It's about the baby's development. At this time, the baby is relatively large and the uterus is located relatively high, which can easily squeeze the gastrointestinal tract. If a large amount of food is eaten, it can easily cause stomach discomfort and repeated vomiting may occur. Try to reduce the amount you eat at one time and eat small and frequent meals. It can gradually worsen, but it can be improved in the later stages of pregnancy.

What should pregnant women do if they feel uncomfortable after eating too much?

1. If a pregnant woman eats too much, she should stand up or walk around for a while. Because sitting or lying down is very detrimental to digestion, and the uncomfortable feeling is difficult to eliminate. It may also cause food reflux. Proper walking can promote gastrointestinal motility and speed up food digestion.

2. When a pregnant woman feels uncomfortable after eating too much, she can take a walk to help digest the food, but she cannot engage in strenuous exercise. At this time, you can drink a few sips of warm water, which can effectively stimulate the stomach and intestines, allowing the stomach to secrete more digestive juices, thereby accelerating the digestion and absorption of food.

3. Pregnant women should not massage their stomachs when they eat too much. Although massaging the stomach can speed up the digestion of food and eliminate the discomfort caused by overeating, pregnant women should not do this. If the position or method of massaging the abdomen is incorrect, it can easily cause fetal malposition and uterine contractions. In addition, pregnant women cannot eat hawthorn or drink hawthorn water to help digestion, as this may cause miscarriage.