How to restore vision? Once you’ve learned this, take off your glasses as soon as possible!

Due to the incorrect way we use our eyes, more and more people are suffering from myopia nowadays, and the age of onset is getting younger and younger. However, eyes are the windows to people's souls and play a key role in people's growth and future. Therefore, it is particularly important for many myopic friends to find an effective treatment method. Although surgical methods are effective, there are many risks. In fact, daily blinking, crystal gymnastics and staring into the distance can help us restore our vision. In order to restore the best vision, friends in need should learn it quickly, but remember to persist for a long time. Only in this way can you achieve good results.

1. Blink more.

But are you blinking correctly?

Think about it, have you ever had a situation where, after blinking several times, the scene in front of you suddenly became clear?

This is the best time to restore your vision. Take advantage of this moment to quickly stare at the super clear object in front of you, stare with your eyes, and slowly focus (don’t make a double-eyed expression!), and focus your sight on this object.

Practice repeatedly to improve the adaptability of your eyes at this time. In fact, eyes are like our brains, the more we use them, the more intelligent they become.

After a period of time, you can start to reduce the prescription of your glasses.

It is best to reduce the glasses' degree by 100 or 150 degrees each time.

Continue to practice, and after you get used to this degree, you can then reduce the degree of your glasses step by step according to the same degree ladder.

2. Gaze into the distance:

Find a meadow or green tree 10 meters away: Due to the shorter wavelength of green, the image is formed in front of the retina, which helps the eyes to relax and the ciliary muscles to reduce eye fatigue. Don't squint or blink too often. Clear your mind, concentrate, and stare intently for 25 seconds to identify the outline of grass or leaves. Then place your left palm slightly higher than your eyes and about 30 cm in front of your eyes, and look at the palm lines one by one from beginning to end, for about 5 seconds. After looking at the palm lines, stare at the grass or leaves in the distance for 25 seconds, and then look at the palm lines again. Repeat 20 times in 10 minutes, three times a day. If your eyesight is severely impaired, you should increase the number of training sessions.

3. Crystal gymnastics:

Eye rotation: Hold your chin with both hands and rotate your eyeballs up, down, left, and right 10 times, then rotate counterclockwise and clockwise 10 times each.

Find an object 3 meters away (such as calligraphy or painting on the wall), and at the same time raise your left hand and stretch it slightly above your eyes (about 30 cm). After seeing the lines on your palm clearly, look at the distant object clearly, and move your eyes between the two as quickly as possible, back and forth 20 times.

The above process is the most important period for restoring vision, and you need to be patient and persistent.

In addition, you can also do some simple eye exercises that are beneficial to the eyes, such as massaging the eyeballs and acupoints around the eyes.

During this process, you must maintain good eye habits in your daily life, which determines the extent of your vision recovery!