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Why do I feel tired when I wake up in the morning?

I feel very tired when I get up in the morning. Many people have had the same symptoms before. There are many reasons for this symptom. It may be caused by excessive fatigue, or it may be caused by too much moisture in the body. Another possibility is that there is a disease in the body. It is best for everyone to pay attention to it and go to the hospital to find out the cause in time. Develop good living habits and eating habits, and pay more attention to rest.

Why do I wake up tired in the morning?

1. Anemia

If a person is born with anemia, the person will feel weak all over, as if unable to wake up. The oxygen transportation of various cells in the body depends on red blood cells. When the body lacks iron, the body's red blood cell production rate will decrease, resulting in a decrease in red blood cells in the body, and then the symptoms of anemia will appear.

Due to the decrease in red blood cells, the "porters" of oxygen delivery, oxygen delivery is not in place and the human body will experience symptoms of overwork and insomnia. In daily life, you should eat more blood-enriching foods, such as animal liver, beef, mutton and other foods. These foods are rich in iron, which can help the human body replenish iron and thus improve anemia.

2. Excessive moisture

According to traditional Chinese medicine, summer heat and dampness damage the spleen. It is the hot summer now. If you feel tired, listless, and have a decreased appetite, it may be that there is a lot of dampness in your body.

People with heavy moisture will feel uncomfortable all over, as if they are taking a bath, and their whole body is wet as if they are wearing wet clothes. People with excessive moisture can get rid of the moisture through moxibustion. Just point the moxa stick at the Zusanli point and Shenque point, and start moxibustion. You can do moxibustion once a day for 20 minutes each time, and the moisture in the body can be removed.

3. Blood viscosity

The function of blood circulation is to transport oxygen and nutrients to various parts of the body, and at the same time take away waste from the body. A healthy person has very smooth blood circulation. If the blood is too viscous, the body will have abnormal conditions such as high blood pressure, coronary heart disease, myocardial infarction and other cardiovascular and cerebrovascular diseases.

The symptoms of thick blood in the human body are dizziness and unclear consciousness. The viscosity of the human body's blood is highest in the early morning, so people should drink a glass of warm water in the early morning to dilute the blood and reduce the risk of cardiovascular disease.

4. Early pregnancy

If a woman experiences drowsiness, general weakness, and her menstruation is delayed, she should be careful that this may be a symptom of pregnancy and should go to the hospital for a check-up to determine whether she is pregnant. Because the fetus needs more energy to grow in the first three months of pregnancy, the pregnant mother's body has not yet fully adapted to the changes brought about by the little life in the belly, so symptoms such as drowsiness and general weakness will appear.