Is it true that poor sleep can lead to prostate cancer? Can walnuts prevent prostate cancer?

Nowadays, men are under great pressure in life and work. Many young people often lack sleep due to heavy pressure. Long-term lack of sleep will make their spirits very bad, their skin will age faster, and it may even increase the risk of prostate cancer. If men have the habit of eating walnuts, they can effectively avoid prostate cancer.

Sleep problems have become a common problem in today's society. If women have poor sleep quality, then the risk of breast cancer will increase. If men have poor sleep quality, then the risk of prostate cancer will increase. For example, if men have difficulty falling asleep and wake up easily at night, they will increase their probability of developing prostate cancer.

Walnuts are known as the longevity fruit. They are rich in vitamins and minerals. Regular consumption of walnuts can supplement the nutrition of the brain. In addition, eating more walnuts can also help people reduce the risk of prostate cancer. The nutritional content of walnuts has far exceeded that of other nuts. Eating a small amount of walnuts every day can reduce the risk of heart disease and cancer.

In addition to walnuts, there are many good foods in life that can also prevent prostate cancer. For example, spinach can not only prevent myopia and protect vision health, but also prevent the occurrence of prostate cancer. If male friends often eat wild vegetables, then they will also reduce their risk of prostate cancer. Kiwi fruit is rich in amino acids and vitamin C. It also contains carotene, iron and other nutrients, which have a certain inhibitory effect on prostate cancer, lung cancer and other diseases.

Through the above understanding, we now know that if male friends often have poor sleep quality, it will indeed increase the risk of prostate cancer. Therefore, if male friends often have trouble sleeping at night, they should pay attention to it at this time. Everyone can relax appropriately. If necessary, they can also undergo psychological treatment. In addition, they should also eat more walnuts, kiwis and other foods in their daily diet.