The benefits of venting to the body

Knowing that a complex creature is one whose emotions change very quickly, some people do not control their emotions very well and do not know how to let go of their emotions. It is common for them to keep everything in their heart and bear it alone without telling anyone and not knowing how to vent. But no matter who you are, venting is very necessary. If a person suppresses his emotions for a long time and does not choose a way to vent, big problems will arise. Here are some benefits of venting, I hope it can help everyone to have a good physical condition.

Catharsis is the process of venting or releasing tense emotions, also known as "catharsis". This tension is associated with the repression of conflicts, memories, or ideas, often accompanied by recollections of painful experiences. Catharsis is an effective measure of self-protection and care.

Psychological catharsis channels

Confession

When you encounter unpleasant things, don't sulk and suppress your bad mood, but learn to talk about it. Everyone always has a few close friends around them. When negative emotions arise, friends get together, drink a pot of tea or a cup of coffee, talk about the matter at hand, and pour out their pent-up negative emotions in order to get others' sympathy, enlightenment, and comfort. Relevant experts in the United States believe that: "If a person has a circle of friends, he can live 20 years longer." This shows the importance of friends to a person's life.

Sing

It has a special effect on the treatment of mental illness, and music therapy mainly relieves people from different pathological emotions by listening to different music. Little do people know that in addition to listening, singing by yourself can also have the same effect. Singing loudly, in particular, is an effective way to eliminate tension and excitement. When people have accumulated dissatisfaction in their hearts, they might as well sing to themselves. The melody of the song, the inspiring lyrics, and the rhythmic breathing and movement while singing can all relieve tension. As the saying goes, a song can relieve a thousand worries.

Quiet

When people are in a bad mood and have negative emotional experiences, they will be very excited, irritable, and restless. At this time, they can quietly tend to the flowers and plants, enjoy the birdsong and the fragrance of flowers, or paint, or fish by the river. This behavior, which seems to have nothing to do with eliminating negative emotions, is a unique way of venting by using stillness to control movement. It calms the anger in the heart with a quiet and elegant attitude, thereby eliminating heavy depression. This approach is often the choice of members of a knowledge-based society.

Cry

Crying is a human instinct and a direct outward expression of a person's unhappy emotions. In real life, crying is always caused by unhappiness, except for excessive excitement. Therefore, from a medical point of view, crying for a short period of time is the best way to release negative emotions and is an effective measure for mental health care. Because the tears that people shed when they are emotionally excited produce high concentrations of protein, it can reduce or even eliminate people's depressed emotions. Relevant experts conducted research on this and the results showed that healthy men and women cry more than sick people. However, you should only cry when you feel extremely wronged and misfortune. If you cry whenever something happens, cry all the time, and cry about everything, it will only aggravate your negative emotional experience.

It depends on the person

There are many ways to vent in real life. People have different ways of venting due to individual differences and different environments and conditions. Everything from a small sigh to crying, shouting, yelling, playing ball, taking a walk, chatting, etc. can all serve as catharsis.

The benefits of venting

Catharsis can not only make people mentally healthy and relieve depression, but also make people healthier and live longer. Maintaining a good attitude and learning to vent are important weapons to stay away from sub-health.

Scope of application

Some venting methods are suitable for multiple emotions and have a wider scope of application, such as talking, while some venting methods have a smaller scope of application, or even only apply to a certain emotion. From these two aspects, talking is not only more effective in venting emotions, but also has the widest scope of application. It can be used for almost all emotions. Therefore, talking is the primary and basic method of venting.