What kind of tea has the effect of weight loss?

There are many ways to lose weight nowadays, but not many of them are really good for the body. Chinese people have the habit of drinking tea. Drinking tea can help digest food and promote gastric motility. The vitamin B1 in tea can also burn fat. Therefore, many people lose weight by drinking tea. There are many teas that have the effect of weight loss. If you want to lose weight effectively, you must learn to choose slimming tea. Below I will show you how to choose.

1. Lotus leaf tea - for those who love fried food

Principle: According to records in Chinese medicine books, lotus flowers, leaves and fruits have the effects of "lightening the body and dissolving oil". They can not only remove fat from the body, but also improve the complexion. After drinking it for a period of time, you will naturally become less interested in eating greasy food. It is more suitable for people who consume too much fat.

How to drink it: First, it must be strong tea; second, drink it several times a day, 4 to 6 times is more appropriate; third, it is best to drink it on an empty stomach.

2. Pu'er tea - for those with excess belly fat

Principle: Pu'er tea is made from large-leaf tea from Yunnan, which can effectively stimulate the body's metabolism and accelerate fat decomposition.

How to drink: You should drink 1.5 liters a day, and a cup before meals is better.

3. Jim Naima Tea - for the sweet-loving Fatty

Principle: Gimnama tea is an Indian tea that can effectively inhibit the absorption of sugar, so it is nicknamed "sugar killer". It can make the drinker feel no sweetness in the mouth, so the sugar intake is naturally greatly reduced, and the amount converted into fat is also relatively reduced.

4. Eucommia tea - for those who are too fat due to lack of physical strength

Principle: It can reduce neutral fat because the ingredients contained in Eucommia ulmoides can accelerate metabolism, promote calorie consumption, and thus reduce weight. In addition, it also has the function of preventing aging.

How to drink: Drink half an hour after each meal, and drink about 1.5 liters a day. It will only be effective if you persist for a long time.

The above is an introduction to teas that have weight loss effects. You can choose what kind of weight loss tea to drink according to your body shape. Although drinking tea for a long time can help you lose weight, you should not rely on it. It can only serve as an auxiliary weight loss tool. If you really want to lose weight, you still have to rely on healthy and reasonable exercise and a regular diet.