What are the ways to make your legs longer

There are many ways to make your legs longer, the main one is to increase your height. There are many ways to increase your height. As long as you pay attention to maintaining adequate nutrition in your diet and combine it with scientific fitness methods to increase your height, your legs will definitely become long and beautiful. There are many small ways in daily life that can enable you to achieve the effect of exercise without realizing it.

In real life, there are many female friends who have good looks and good figures, but they always make people feel that there is something imperfect, that is, their legs are not long enough, which reduces their beauty. So how do you make your legs longer? Today, let’s learn from the editor how to make your legs longer.

Daily practice:

1. Lift your heels when going up the stairs and use your legs to bear your weight. This can eliminate excess fat on the inner thighs and buttocks.

2. When sitting on a chair, press your calves together, count to 8, and then switch legs. Repeat this action, do not breathe

stop. This can exercise the calf lines.

3. When watching TV, sit on a chair without bending your knees. Lift one leg and then put it down. Repeat this action 8-10 times.

Switch to the other leg to get rid of excess fat on both sides of your thighs.

4. When taking a walk, speed up your walking pace and try to take bigger steps so that all the muscles in your legs can be exercised. Simply put, it is walking with vigor. This way of walking should become a habit.

Standing leg raise:

Hold the edge of the table with both hands to help balance your body, stand naturally with your legs side by side, lift your heels, hold for two or three seconds, put them down, and repeat this exercise every day.

Doing this 5 to 6 times can tighten your calves, making the muscles more elastic and the lines more beautiful.

Sitting leg raise:

In a natural sitting position, place your legs flat at a 90-degree angle, lift your heels as high as possible and hold for a few seconds, then lower them and repeat.

Do this until your calves feel tired. This movement can tighten the buttocks and thighs, making the muscles elastic without causing the buttocks and thighs to

The calves become thicker.

Sitting with straight legs and heels raised:

Sit up straight, hold the sides of the chair with your hands, lift your legs and straighten your toes, tighten your abdominal muscles, and slowly lift your body.

Toes, put down. This movement can effectively tighten the calf, thigh, arm and abdominal muscles.

Diet for Beautiful Legs

1. Vitamin E helps remove edema. Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E can help accelerate blood circulation, prevent leg muscle relaxation, etc. Foods rich in vitamin E include almonds, peanuts, wheat germ, etc.

2. Vitamin B complex accelerates metabolism. Vitamin B1 can convert sugar into energy, while B2 can accelerate the metabolism of fat. Eat more foods rich in vitamin B, such as mushrooms, sesame seeds, tofu, peanuts, spinach, etc.

3. Eat less salt to reduce edema. Eating salty foods frequently can easily cause excessive water accumulation in the body, leading to edema, which easily accumulates in the calves. In addition to reducing salt absorption in your diet, you can also eat more foods containing potassium, because potassium helps excrete excess salt from the body. Foods containing potassium include tomatoes, bananas, potatoes, celery, etc.

4. Ou Runli is inspired by the latest international height-increasing method "Bone-breaking Height-Increasing". It innovates on the principle of height-increasing to achieve the growth of bone joints, but avoids the huge risks of surgery and fundamentally achieves leg height-increasing.

Precautions

First of all, we need to pay attention to the "weight loss elements" in the nutrient area

1. Vitamin A

The result of lack of vitamin A is that the sebaceous glands and sweat glands become weaker, the stratum corneum gradually becomes thicker, and the skin begins to become dry. Think about it, can legs like this be beautiful?

2. Vitamin E

Vitamin E can break down the accumulation of fat and cholesterol. It can also promote blood circulation, allowing fresh blood to reach the legs closest to the heart, providing cells with new oxygen and nutrients. If the veins become stagnant, the tissue fluid will also stagnate and the legs will easily become thick.

3. Potassium

The key to slim legs is not to eat too much salt. If you consume too much salt, your body will want to drink more water, causing water retention.