What are the benefits of levator anus

I believe many of my friends are familiar with pelvic floor exercises! Anal lifting exercises can be performed anytime and anywhere, and can be completed without anyone noticing. As the name suggests, anal lifting means pulling the anus upward with force, giving a feeling of tightening the anus. So how many people understand the benefits of anal lifting? Today I will introduce to you in detail the benefits of anal lifting, let’s take a look!

Anal lifting can treat hemorrhoids, constipation, rectal prolapse and other diseases. For those friends who sit in the office for a long time and like to drink and eat spicy food, these bad habits may cause the above diseases. Then you can take a few minutes every day to do anal lifts, which can have a good therapeutic and preventive effect on these diseases.

Lifting the anus can promote the circulation of qi and blood in the Ren and Du meridians. Li Shizhen said: "The Ren and Du meridians are the Zi and Wu of the human body. They are where the vital energy is generated and the true breath arises." Lifting the anus can massage the two adjacent acupoints of the Ren and Du meridians at the same time, and pressing the tongue against the upper palate and coordinating with breathing can help enhance the vital energy and thus strengthen the body.

Anal lifting can assist in the treatment of prostatitis. Since anal lifting has a massaging effect on the prostate, it can reduce prostate congestion. Doing it every day has a good therapeutic effect on frequent urination, urinary incontinence, and difficulty urinating.

Anal lifting can enhance sexual function. For men, it can enhance control over ejaculation, and for women, it can exercise the muscles near the perineum to better improve the quality of sex life.

Anal lifting can also exercise the buttocks and abdominal muscles. Women can have a good body shape if they exercise for a long time.

Through the introduction of the above content, do friends have a more comprehensive understanding of the benefits of anal lifting? From this we can see that although anal lifting is a very inconspicuous little movement, it has a great effect. And there is no need to make any preparations. As long as you relax and do some proper anal lifting, you will get a good effect.