Is it okay to sleep with your head facing north and your feet facing south?

Sleeping is a very enjoyable thing. Through sleeping, you can not only relax your body and mind, but also restore your body to have plenty of energy and physical strength. Therefore, sleep quality is something that affects all aspects of a person. To a certain extent, the sleeping direction will affect a person's sleep quality. So, is it good to sleep with your head facing north and your feet facing south? We will give you a detailed analysis below!

1. "Head facing north, feet facing south" is good for sleep

Modern science has proven that the earth is a large magnetic field, and humans and all life live in this large magnetic field. The reason why migratory birds migrate according to the seasons, why homing pigeons can return to their nests accurately, and why humans are good at thinking about various complex problems and distinguishing various directions are all related to the presence of a large amount of iron-containing compounds in the brain. It constitutes the "compass" in the body, which can distinguish and adjust the direction according to the north and south magnetic fields of the earth.

Our country is located in the northern hemisphere, so the best direction for people to sleep is to keep the body parallel to the magnetic field lines of the earth's magnetic field. The direction of the earth's magnetic field lines is from south to north, and the best sleeping direction for people is also north-south. Specifically, you should lie down in the north-south direction when sleeping, with your head facing north and your feet facing south. This will improve your sleep quality. Because the direction of human magnetic field is consistent with that of the earth, certain iron-containing tissues in the human body are least disturbed by the earth's magnetic field, which is beneficial to the normal adjustment of human tissues.

2. Disadvantages of sleeping in an east-west orientation

If you sleep in the east-west direction, your body will not get enough energy from the outside world, and the magnetic force of the magnetic field cannot be eliminated in time. The heat consumed will linger around the body in the form of heat, which will increase your body temperature, leading to abnormal circulation of qi and blood and causing illness, usually with symptoms such as dizziness, irritability, insomnia, and cervical pain.

3. Health Tips

When sleeping, if you lie in an east-west direction, the direction of the human body and the earth's magnetic field will cross. You will tend to have many dreams, or feel anxious and restless during sleep, and it will be difficult for the brain to get enough rest. Therefore, if you want to achieve higher quality sleep, it is best to have your head facing north and your feet facing south.