Gout diet menu

In fact, the human body also needs to maintain an absolute acid-base balance, so as to effectively prevent the occurrence of some diseases. For example, if the human body's uric acid is too high, it will cause gout. Because if a person's purine metabolism is abnormal, it will lead to high uric acid levels, which will affect gout. Therefore, gout patients should eat a small amount of food with high purine content. What are the dietary recipes that gout patients can use?

Gout patients should eat less high-purine foods in their daily lives, just like some animal livers are not allowed to be eaten, especially duck liver, chicken liver, pork liver, beef liver, duck intestines, pork intestines, duck blood, beef tripe, pork tripe, pork lungs, chicken blood and other common animal offal foods are best not to eat, and seafood should also be eaten less, such as some silver carp, sardines, white pomfret, hairtail, conger eel, mullet, crabs, lobsters, and shells should be avoided. Because of eating these high-purine foods, gout patients' condition will become more serious or even relapse.

Gout patients should eat more vegetables and high-potassium foods, such as bananas, broccoli, and celery. Potassium can reduce uric acid precipitation and help excrete uric acid from the body. Another thing is to drink more water in normal times. You should drink 2000ml to 3000ml of water every day, which is beneficial to promote the excretion of uric acid.

Gout patients can eat some low-purine foods in their daily lives, such as rice, wheat, pasta, starch, sorghum, macaroni, potatoes, sweet potatoes, and yams. You can also eat milk. You can also eat more fruits on a regular basis, because fruits are basically low-purine foods and can be eaten with confidence.

Gout patients should pay more attention to their physical condition in life, especially sometimes they should avoid certain foods and eat more things that are good for their condition. Of course, they should also exercise more in normal times and pay attention to the combination of work and rest.