My mind is blank and I have no thoughts

Under normal circumstances, our brain runs at high speed all day long, and is effectively controlled through talking, answering, thinking, and doing things. A lot of what we think and do are controlled by the brain to help us complete various tasks. So what is going on when our brain is blank and we have no thoughts? What causes this situation? What should we do? Let us take a closer look below.

1: A blank mind may also be a normal phenomenon

We call it “de-realization.” From a neuropsychological point of view, tension can lead to a narrowing of consciousness and concentration of the mind, making people unable to pay attention to the situation in the outside world. In severe cases, it can cause what we call a "sense of detachment." Most people will experience this situation, but for some people it lasts for a short time, half a minute or a minute, while for others it lasts longer, more than ten minutes. Controlling the release of stress hormones is key to preventing your brain from going blank. We should recognize the inevitability of anxiety, accept it, and get used to it. Once you get used to it, you can greatly reduce the occurrence of similar imaginations where your brain goes blank and you suddenly can't remember anything. It's because I'm too tired. I'll feel better after a rest. In addition, if you supplement your nutrition and do proper exercise to make your body better, this symptom will be reduced. Or take some medicine to enhance your immunity.

2: It could also be neurasthenia.

Let me give you some effective ways to regulate your emotions and psychology:

1. Chat and talk. (vent unhappiness, listen to advice)

2. Listen to music and sing. (But be moderate and don’t indulge)

3. Read and study. (Read some inspirational and sunny books)

4. Write a diary and practice calligraphy. (Don’t forget to record the good side)

5. Drink water and light tea. (However, don’t drink tea at night)

6. Outdoor activities. (Including walking, meeting friends, shopping, etc.)

7. Sports. (Running, playing ball, etc.)

8. Pay attention to rest. (However, don’t sleep too long during the day)

In addition, you can also see a psychologist if you have the chance .

Regarding your poor brain function, I have the following suggestions for you:

1. Do more outdoor activities and sports. Including playing ball and so on.

Second, get in touch with more people, things, and objects, interact and communicate with others more, and constantly broaden your mind, vision, and thinking.

Third, enrich your knowledge structure. When reading, don’t just read one subject or one style. Learn to be flexible and adaptable.

Fourth, eat some brain-boosting foods such as nuts, grains, fish, etc.

5. Maintain a regular work and rest schedule, get up early and go to bed early, and drink plenty of water, including drinking tea during the day, which can help fight fatigue.