Tips on how to deal with oily hair

What to do if your hair becomes oily

Many people think that combing the hair frequently can unclog the hair meridians and make the hair better, but it will also stimulate the sebaceous glands that secrete oil, making the hair oilier. You can massage more and use the comb less to relieve this problem.

Rice water for scalp care

We can also use rice water to care for our hair, because rice water can balance water and oil, which can effectively alleviate the problem of oily hair.

Smart Uses of Baking Soda

If your hair is of good quality, you can choose to use baking soda to clean your hair. Baking soda gently cleanses your hair, removing dead skin cells and stripping away dirt and natural oils. Take 1-2 tablespoons of baking soda at a time and mix it with a small cup of water, then apply it directly to your hair. If your hair is particularly fine or short, you can freely adjust the proportion of baking soda.

Diet conditioning, comprehensive nutrition

You can regularly eat foods rich in B vitamins and protein, such as eggs, milk, chicken, duck, soy products, and fresh fruits and vegetables. Try to avoid high-fat and fried foods, and remember to eat less spicy foods.

Dry hair spray to remove oil

This is an emergency strategy to combat oily hair: choose a moisturizing leave-in spray, spray it on your hair, and also lightly spray the roots of your hair. Then use a comb to gently comb your hair. If you have a hair dryer, it is best to use cold air on it. This way, your hair will look like it has just been washed and will not have any oil in it.

Talcum powder to the rescue

You got up late and didn't have time to wash your hair, so you go out with greasy hair? Never! Prepare a box of talcum powder in advance, lightly apply a layer on the roots of your hair, and then pat it with a powder puff until it is absorbed. Talcum powder is very useful for removing oil from hair, which can solve the problem of oily hair in time and last for about 4 hours. Remember to reapply it then.

What to eat for oily hair

Fish

Fish is an excellent food that is high in protein and low in fat. It contains a variety of unsaturated fatty acids necessary for the human body. It can inhibit platelet aggregation and lower cholesterol, and can also improve brain function and intelligence. However, there are many varieties of fish, and some fish are high in fat, so not all fish can be eaten without restraint. In addition, although grilled fish, fried fish, and cured fish are all delicious cooking methods for fish, they are not healthy overall and should not be eaten too much.

corn

Corn is also a good fat-reducing food. Corn seeds are rich in calcium, selenium, lecithin, vitamin E, etc., which can lower serum cholesterol. Corn also has a diuretic effect, which can normalize the water metabolism in your body and keep you away from edema.

green tea

Green tea is a very good fat-reducing beverage. It not only lowers blood lipid and cholesterol levels, enhances the toughness of microvascular walls, and inhibits atherosclerosis, but it also contains vitamin B needed for hair growth, which is beneficial to healthy hair growth.

Winter melon

Winter melon is recognized as a fat-reducing food. Winter melon is rich in succinic acid, which can effectively control the conversion of sugar in the body into fat, prevent fat accumulation in the body, and has obvious effects of clearing fat and oil. In addition, winter melon is rich in dietary fiber, which is also effective in improving human blood sugar and lowering blood lipids.

oat

Naturally, whole grains are indispensable when it comes to fat-lowering foods. Oats are extremely rich in saponins and linoleic acid, which can lower serum total cholesterol, triglycerides and β-lipoprotein, and prevent atherosclerosis. In addition, there is a folk remedy that eats whole grain porridge to promote hair growth. In fact, it takes advantage of the principle that whole grains are fat-clearing foods and can clear fat and promote digestion.

milk

People may think that milk contains some fat, but in fact milk is a very good fat-reducing food. Milk contains more calcium, which can inhibit the activity of cholesterol synthase in the human body, thereby reducing the body's absorption of cholesterol. In addition, milk has the effects of beauty and whitening. Whether it is children or the elderly, drinking a glass of milk every day is a very healthy habit.