8 tips to eliminate stomach bloating

There are many reasons for abdominal bloating, which are mainly related to gastrointestinal dysfunction and indigestion. In addition to regular treatment and symptomatic treatment, you can also take some tips in life to relieve it. For example, drinking some vinegar properly can help promote digestion of food and has a good effect in eliminating abdominal bloating. In addition, you should prevent colds in daily life and try to chew slowly when eating.

1. Drink vinegar

Mix one tablespoon of pure apple cider vinegar with a glass of water and sip it with your meals to aid digestion. You can also drink a glass of lemon water when you wake up in the morning, it also has therapeutic and blood-purifying effects.

2. Chew slowly

You should chew slowly when eating, do not chew with your mouth open, talk while eating, or drink soup while eating, as these can easily cause digestive problems and lead to bloating.

3. Drink rice soup

Rice soup and barley porridge are effective for bloating, flatulence and heartburn. Add one part rice (millet or barley) to five parts water and boil for 10 minutes. Cover and simmer for 50 minutes. Filter, cool, and drink several times a day.

4. How to handle beans

If you like to eat beans but don't want bloating, here is a solution. Beans seem to lose most of their gas-producing substances when placed in water. Studies show that soaking beans for 12 hours, or covering them with a damp paper towel for 24 hours, can significantly reduce the levels of gas-causing compounds. Cooking in a pressure cooker and then soaking for 30 minutes can reduce 90% of these compounds.

5. Stay away from wrong food combinations

Improper food matching will cause digestive problems. For example, protein and starch are not a good match. Vegetables and fruits are also a bad combination. Milk should not be consumed at the same time as meals. Sugar should not be taken with protein or starch.

6. Choice of drug

Pancreatic enzymes can be used for stomach bloating; trace minerals can be used for intestinal bloating; antacids are ineffective for both flatulence and bloating. When excessive gas is produced, you can squeeze fresh lemon juice and add 1.14 liters of warm water as an enema to balance the pH value in the body. If gas persists for several days, a Bifidobacterium enema may relieve the problem within hours.

7. Don’t sit down immediately after eating

After eating, you can take a walk or stand for a while. Don’t lie down to rest or sit immediately, especially lying down can easily put pressure on the stomach, causing indigestion, bloating, and even stomach pain.

8. Take acidophilus

Indigestion-type bloating can be improved with acidophilus, as a lack of these beneficial bacteria is the most common cause of indigestion. Open 10 capsules and take as a single serving, or use one tablespoon of powdered formula. People who are allergic to milk crystals can use preparations that do not contain cow's milk instead. Acidophilus is also a fairly safe enema. You may feel slight discomfort at first, but it will subside after about an hour.