What are the benefits of soaking your feet in ginger?

We are all familiar with ginger. It is also a very common item in the kitchen and a commonly used condiment when we cook food, especially meat and seafood. Ginger is a good thing because it not only removes fishy smell, but also enhances the flavor of food. Of course, as everyone knows, ginger can also remove coldness and can be used for foot soaking. What are the benefits of soaking your feet in ginger?

Steps to read

Tools/Raw Materials

Ginger

· water

Smash the ginger, add water into the pot and bring to a boil. Pour the boiled ginger water into a foot basin and wait until the temperature drops to a temperature that the feet can adapt to before soaking your feet. You can also add a small amount of cold water so that you can wash it immediately.

Soaking your feet in ginger water can promote blood circulation and dispel cold and dampness. So soaking your feet in ginger water can also help relieve colds

Soaking your feet in ginger slices can also warm the tendons and dredge the meridians. If you add an appropriate amount of moxa leaves and soak your feet three times a week before going to bed, it can warm the tendons and dredge the meridians, and astringe the potential to nourish the kidneys. Ginger is warm in nature and has the effect of dispelling cold and warming the stomach. Soaking your feet in ginger water for a long time can dredge qi and blood, regulate the internal organs, and improve sleep conditions.

Soaking your feet in ginger water for a long time can have a good regulating effect on fear of cold. Ginger has a good moisturizing effect and can improve the skin condition of people with dry skin. Ginger has a good bactericidal effect and can also play a therapeutic role for people with tinea pedis.

Long-term use of foot soaking is very effective for those who suffer from restlessness due to deficiency of both heart and spleen. It can alleviate the symptoms of frequent dreams, easy awakening, forgetfulness, dizziness, weakness in the limbs, mental fatigue, tasteless food and pale complexion.

Steps: Ginger has the effects of warming the lungs and relieving cough, killing viruses, inducing sweat and relieving exterior symptoms. It can be used to treat exogenous wind-cold, stomach cold vomiting, cough and other symptoms.

Warm reminder: In addition to using ginger to soak your feet. If people catch a cold after being caught in the rain, they need to take a hot bath and then drink a bowl of hot concentrated ginger water. If you can still cover yourself with a blanket and have a deep sleep, then sweat all over, you will basically feel half better.

Because soaking your feet will stimulate blood circulation, it is not advisable to soak your feet within half an hour after a meal, and you cannot go to bed immediately after soaking your feet.

· When soaking your feet, you should first pay attention to not soaking for too long and adjust the time appropriately.

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