What is anti-allergic

Allergic constitution is a relatively common physical condition and is also a health problem that many people have. For people with allergies, once they come into contact with allergens, their bodies will be greatly affected. Of course, for people with allergies, they can eat some things to fight allergies, such as honey, enoki mushrooms, red dates, carrots, black wolfberry and onions, etc. Foods can be anti-allergic!

1. What can prevent allergies?

Honey can fight allergies. Drinking honey regularly can help keep away seasonal allergy symptoms such as colds, itching, and coughs. The reason why honey can prevent allergies is that it contains trace amounts of bee venom. Bee venom is a liquid in the body of bees and is clinically used to treat allergic diseases such as bronchial asthma. In addition, honey contains a certain amount of pollen grains. Drinking it regularly can produce a certain resistance to pollen allergies.

2. Enoki mushrooms can fight allergies

Regular consumption of Flammulina velutipes is beneficial to the elimination of heavy metal ions, toxins and waste produced by metabolism in the body, and effectively enhances the vitality of the body. The stem of Flammulina velutipes contains a protein that can inhibit allergic diseases such as asthma, rhinitis, and eczema. Healthy people can also enhance their immune function by eating Flammulina velutipes.

3. Red dates can resist allergies

Red dates contain a large amount of anti-allergic substance - cyclic adenosine monophosphate, which can prevent the occurrence of allergic reactions. Patients with allergic symptoms can take red dates regularly.

4. Carrots can fight allergies

The beta-carotene in carrots can effectively prevent allergic reactions such as pollen allergies and allergic dermatitis.

5. Black wolfberry can fight allergies

The anthocyanins contained in black wolfberry can protect the human body from external influences, enhance blood vessel elasticity, inhibit allergies and inflammation, and improve joint flexibility. It is an excellent anti-allergic product. You can soak (Huiran Premium Black Wolfberry) in water or tea every day and drink it.

6. Onions can fight allergies

Onions, whether eaten raw or cooked, can have an unexpected anti-allergy effect: you can make a summer Greek pizza: spread a layer of pesto on pita bread, add chopped purple onions, top with your favorite summer vegetables, and sprinkle with spices and cheese.