8 types of foods that women are prone to endometrial cancer. Foods to prevent endometrial cancer

No matter what kind of cancer it is, any disease related to cancer makes people feel fearful and uneasy. In recent years, the proportion of people who lose their lives due to cancer has gradually increased. Especially for women, if they do not pay attention to their health, they are likely to be "entangled" with various gynecological cancers. Endometrial cancer, also known as uterine body cancer, is a cancer that occurs in the endometrium, accounting for 7% of the total number of female cancers and 20%-30% of female reproductive tract malignant tumors. It is known as the three major malignant tumors of the female reproductive tract together with cervical cancer and ovarian cancer. So, who is most likely to suffer from endometrial cancer?

Who is most likely to develop endometrial cancer?

1. Those with a history of X-ray exposure Due to the influence of genetic factors, patients with endometrial cancer often have a family history or a history of cancer in close relatives. Therefore, those with a family history of endometrial cancer and a history of cancer in close relatives have an increased risk of the disease.

2. Compared with the poorer people, people with high economic income and higher education have a 2 times higher risk of developing endometrial cancer, which may be related to excessive fat intake and less physical activity.

3. Diabetes and hypertension Some patients with diabetes, hypertension, etc. may develop polycystic ovary syndrome, atypical endometrial hyperplasia, and excessive estrogen levels in the body due to long-term pituitary abnormalities, which is also one of the causes of cancer.

4. For those who take exogenous estrogen for a long time due to various reasons, the use of exogenous estrogen alone without progesterone may increase the risk of endometrial cancer, which is related to the dose and duration of estrogen use. If progesterone is added to counteract it, the risk can be reduced.

5. If uterine bleeding that does not heal for a long time, especially uterine bleeding after menopause, you should consider the possibility of endometrial cancer and have a gynecological examination as soon as possible for early detection and treatment.

6. Obesity is a manifestation of endocrine imbalance. A large amount of fat in the body increases the storage of estrogen. Fat is also conducive to the catabolic transformation of androgens, increasing the estrogen content in the blood, leading to endometrial hyperplasia and even cancer.

7. Those with menstrual disorders, early menarche or delayed menopause are often in an anovulatory state in the period before menopause. The endometrium undergoes proliferative changes after long-term stimulation by a single estrogen without progesterone opposition.

8. Related to dietary habits: Those who consume too much fat have an increased relative risk of developing endometrial cancer, while vegetables and fruits have a protective effect, reducing the relative risk. Fat has the function of storing estrogen, which will cause the endometrium to proliferate and even turn into cancer.

Foods to prevent endometrial cancer

1. Fish: Because fish contains ω3 fatty acids, they can lower cholesterol, reduce platelet aggregation in blood vessels, reduce the chance of coronary artery blockage and myocardial infarction, and animal experiments have found that they can inhibit colorectal cancer.

2. Cruciferous vegetables: broccoli, mustard greens, cabbage, Chinese cabbage, broccoli, etc. are rich in antioxidant vitamin C and carotene, which can fight against the damage of free radicals to cells. In addition, these vegetables also contain indole and sulfur-containing organic compounds. The former has the function of preventing breast cancer, and the latter can produce many enzymes in the body to eliminate the harm of carcinogenic toxins.

3. Soybeans: Soybeans contain isoflavones, which are helpful in preventing some cancers. Medical research has confirmed that if 60 grams of soybeans are eaten every day, the effective anti-cancer concentration in the blood is enough to inhibit the growth of half of breast cancer, endometrial cancer, ovarian cancer and prostate cancer.

4. Watermelon: Rich in carotene, it can be converted into vitamin A in the body after consumption, which can protect the eyes and resist cell oxidative stress. Studies have also found that consuming more carotene can inhibit the occurrence of prostate cancer.

5. Vegetables containing organic compounds such as selenium and sulfur: Onions and garlic are rich in sulfur, selenium and sulfoallyl cysteine, which can help the liver detoxify and prevent liver cancer. According to a large-scale study in the United States, garlic can not only prevent heart disease, but also reduce the incidence of colorectal cancer; people who eat 3 cloves of garlic a week have a one-third lower chance of developing colorectal cancer than those who do not eat it.