Elbows make noises when doing push-ups

The cracking of the elbow joints when doing push-ups may be caused by not exercising regularly, or it may be due to inflammation or injury in the joints themselves. If there are no other discomfort symptoms, special treatment is generally not required.

1. Not persisting in exercising: Push-ups are a common way to exercise arm strength. It mainly involves supporting the body with both arms. If you do not persist in exercising, the joints will be under a greater load during the first exercise. There will be noises in the joints during exercise, and there may also be soreness. This is usually a normal physiological phenomenon. After exercising for a period of time, the symptoms will be relieved.

2. Inflammation or injury: If the joints have been infected with inflammation or have some old injuries before, it will affect the movement of the joints. There may be abnormal noises during exercise, and it may also be accompanied by pain. You need to exercise appropriately according to your own condition.

Push-ups are a common exercise method that can strengthen the muscles of the upper limbs, waist and abdomen. When exercising, you need to be careful to avoid damage to the elbow joints and waist tissues.

You can also participate in some outdoor exercises in your daily life, such as swimming, climbing, running, skipping rope, etc., which can also have ideal fitness effects.