What to do if your hands and feet are not coordinated when dancing

Some children are born with a good sense of rhythm and can dance very rhythmically. However, some people do not have a good sense of rhythm. Not only can they not dance, but they are also prone to limb incoordination, as if their brain and limbs cannot reach an agreement. Even after many times of practice, the dance movements they produce still do not look good. So not everyone can dance, it also requires talent.

1. What to do if your hands and feet are not coordinated when dancing

1.1. Various physical exercises that involve unfamiliar movements.

1.2. Complete the action in reverse.

1.3. Change the speed and rhythm of your accustomed movements.

1.4. Complete complex actions in a game-like manner.

1.5. It requires creative changes in the way of completing actions.

1.6. Use unfamiliar combinations of movements to make the movements you have already mastered more complex.

1.7. Change the scope of the action space.

1.8. Use various equipment or natural environment to do more complex exercises.

1.9. Use signals or conditioned stimulation at appropriate times to enable athletes to perform various exercises to change their movements.

2. Benefits of dancing

2.1. It can enhance heart function and make the heart beat slowly and powerfully.

2.2. It can enhance the elasticity of blood vessels and reduce the possibility of blood vessel rupture.

2.3. It can enhance muscle strength, strengthen legs, feet, tendons and bones, make joints flexible, and promote blood circulation and metabolism.

2.4. It can enhance the secretory function of the digestive glands, promote regular gastrointestinal motility, increase appetite, and has a good effect on preventing and treating hypertension, diabetes, obesity, habitual constipation and other diseases.

2.5. Often swinging your body to the rhythmic music can make your brain thinking activities clearer and more flexible, which can effectively eliminate mental fatigue and improve learning and work efficiency. According to tests conducted by relevant experts, people who dance three times a week for one hour each time for four consecutive months have sharper reflexes, better vision and memory than those who do not like exercise.

2.6. It is a fitness method that combines movement with stillness and stillness with movement, which can relieve neuromuscular tension. According to experts, when irritability and anxiety come to your heart, walking at a brisk pace for about 15 minutes can relieve tension and stabilize your emotions.