Why do you feel cold in hot weather?

When we talk about hot weather, we will think of words like "sweating" and "heat", but there is actually another possibility: the body will feel cold in hot weather. In fact, healthy people will feel hot and sweat in hot weather, but feeling cold is not a good thing. People who feel cold usually have cold body, low metabolic rate, and often have symptoms of cold hands and feet. So here I will introduce to you the specific reasons why you feel cold in hot weather.

1. The temperature drops or the air conditioning temperature is too low

Summer is not necessarily hot all the time. The temperature sometimes drops, so when the temperature drops, people will feel cold if they wear less. Also, if you stay indoors and the air conditioning is set too low, you will naturally feel cold. Generally speaking, it is recommended to set the temperature around 27℃.

2. Cold body

The temperature is high in summer and most people will feel hot, but some people with cold body will feel cold all over. Moreover, people with cold body will not only feel cold physically in summer, but also their hands and feet may feel cold.

Solution: People with cold body need to regulate their body through regular diet and exercise to ensure sufficient Qi and blood in the body to relieve the symptoms of cold body. Friends with cold body are advised to eat more blood-enriching and blood-activating foods to improve their physical constitution and relieve the feeling of cold in summer.

3. Weakness

The temperature is very high in summer, and most people will not feel cold. However, some people, especially women, will feel cold due to their poor physical fitness and weak constitution.

Solution: People with weak constitutions must pay attention to regular physical exercise. When work is hard, they can stand up and walk around to stretch their muscles. Long-term exercise will naturally improve the condition of body chills. At the same time, you should also eat a balanced diet and eat more high-protein foods. Sometimes lack of nutrition can also cause the body to feel cold. We must pay attention to the reasonable combination of various foods to supplement the body with various vitamins.

4. Suffering from a cold

5. The weather is hot in summer , and most people want to stay in the air-conditioned room for a long time. They also consume a lot of chilled food. Some people may catch a cold, which is what we call a cold. This type of cold is also caused by large temperature changes. People who suffer from this cold will feel cold and shiver all the time.

Solution: In the summer, you must pay attention to reasonable cooling. Do not use the air conditioner for a long time. Use reasonable methods to cool down and avoid catching colds and other diseases, which will cause the body to feel cold.

6. Caused by physical illness or inflammation

Sometimes the reason for feeling cold all over the body may be due to one's own underlying disease or inflammation of certain organs or glands in the body. Especially for women, gynecological diseases can easily cause the whole body to feel cold, even in summer.

Solution: Feeling cold all over the body may be an external manifestation of a disease. We need to find out the root cause and take symptomatic treatment. If it is caused by gynecological inflammation, targeted anti-inflammatory treatment is needed. Only by solving the inflammation and disease in the body can the problem of chills be solved.

7. Live according to the seasons

In summer, it is better to go to bed late and get up early, and take a nap at noon as much as possible. Remember not to sit, lie down or sleep for a long time in the shade of corridors, eaves or vents. It is even more inadvisable to use electric fans for a long time, because the summer heat evaporates outside, sweat is secreted, pores are wide open, and they are susceptible to wind and cold. Using electric fans for too long may cause headaches, lumbar muscle strain, facial paralysis or muscle soreness, etc.

8. Drink more water in summer because you lose a lot of water

Drink more water, and warm water is better. Drink seven or eight glasses of boiled water every day. The body needs to stay hydrated and replenished with water at all times. Water plays a vital role in the human body and maintains normal physiological functions.

Water is an important and indispensable component of the human body. Organs, muscles, blood, hair, bones, and teeth all contain water. Water loss is relatively high in summer. If water is not replenished in time, it will seriously affect health, easily cause dry skin, increase wrinkles, and accelerate human aging. In addition, mineral water, cold tea, milk and apple juice are ideal thirst-quenching drinks.

9. Try to wear light-colored clothes

Dark clothes absorb sunlight, causing the body temperature to rise and become hot. At the same time, mosquitoes tend to move towards darkness, so dark colors easily attract mosquitoes, especially black.

10. Learn to remove dampness and toxins first

In midsummer, the humid air and the continued high temperature make people feel like they are in a "sauna" almost every day. The most important thing in this season is to eliminate moisture and toxins. Dampness flows through the spleen. Heavy dampness binds the spleen, which is called "spleen congestion", and can cause dizziness, heavy limbs, nausea, poor appetite, unformed stools, stomach bloating, and greasy tongue coating.