What is the use of dried osmanthus

Osmanthus is a relatively traditional famous flower in China. In addition to its ornamental value, it also has a good therapeutic effect. Many people pick fresh osmanthus flowers when they are in bloom, and dry them after drying. They can be used to make tea or to make some delicious food. Its nutritional value is relatively high, it has a good effect of warming the stomach, can prevent stomach pain, and has the effect of moisturizing the intestines and promoting bowel movements, as well as a certain effect of beauty and skin care.

What is the use of dried osmanthus

Sweet osmanthus is one of the top ten traditional famous flowers in China. In addition to being used for viewing, it is also a common health food in autumn. Osmanthus flowers are dried and can be added to a variety of foods or used to make tea. So what are the benefits of dried osmanthus to the human body?

1. Drinking water soaked with dried osmanthus can effectively relieve the symptoms of cold pain in the stomach.

2. Dried osmanthus can quench thirst, relieve dryness, moisten the intestines and promote bowel movements, and relieve bloating and gastrointestinal discomfort.

3. Regular consumption of dried osmanthus can also help whiten the skin and remove toxins from the body.

4. Eating dried osmanthus can remove bad breath and treat toothache caused by various reasons.

5. Eating dried osmanthus can also warm and replenish Yang Qi, and can treat Yang Qi deficiency type hypertension.

In addition, dried osmanthus has the effects of warming the middle and dispersing cold, warming the stomach and relieving pain, resolving phlegm and dispersing blood stasis. It has certain therapeutic effects on loss of appetite, phlegm and cough, hemorrhoids, dysentery, amenorrhea and abdominal pain.

What are the nutritional values ​​of dried osmanthus

Osmanthus not only has a pleasant fragrance, but also has high nutritional value, so it is loved by people. If you have phlegm in your throat, you can drink osmanthus tea. The aromatic substances contained in osmanthus can dilute phlegm, promote the discharge of phlegm in the respiratory tract, and have the effects of resolving phlegm, relieving cough, and relieving asthma. In addition, dried osmanthus also has the effects of promoting qi and relieving pain, dispersing blood and stopping diarrhea, and removing bad breath. It is worth noting that although dried osmanthus is good, it is not suitable for everyone. Osmanthus is warm in nature, so people with a hot body constitution should not eat it.

How to make dried osmanthus

After saying so much above, do you also want to make dried osmanthus by yourself? It is not difficult to make dried osmanthus. You can make it in the following way: 1. Put fresh osmanthus into the sieve, and then shake the sieve continuously to let the flower stalks and impurities fall through; 2. Rinse the osmanthus that has been cleaned of impurities with clean water to remove the dust; 3. Drain the washed osmanthus; 4. Cover the baking tray with greaseproof paper, and spread the drained osmanthus evenly on the baking tray; 5. Set the temperature to 40 degrees, adjust to the dough leaving gear, bake dry after 4 or 5 hours, then take out and let cool; 6. Put the cooled osmanthus into a bag and store it in the refrigerator for later use.