Why do I feel anxious when I stay up late?

The feeling of palpitations and shortness of breath when staying up late is due to excessive fatigue causing heart palpitations. Just pay more attention to rest so there is no need to be too afraid. Staying up late is a very bad habit. It will reduce the body's immunity and memory will become very poor. It will also cause yin deficiency, hyperactivity of fire, and poor eyesight, etc. The most important thing is that the skin will deteriorate. Therefore, girls who love beauty must not stay up late. Go to bed early and get up early to have a good body.

Skin damage

Generally speaking, the skin enters the night maintenance state from 10 pm to 2 am the next day. If you stay up late for a long time, it will damage the human endocrine system and nervous system, and cause problems such as dry skin, poor elasticity, lack of luster, acne, blackheads, chloasma, dark spots, etc.

Therefore, you should eat more light vegetables, fruits, fish, etc. for dinner, or supplement with some grape seed extract products, or health products containing chitosan to help the skin restore elasticity and luster, while eliminating dark circles and making the skin fair and rosy. Avoid spicy food, alcoholic beverages and don't smoke. External skin care products containing collagen and chitin.

Reduced immunity

Among the various damages caused to the body by staying up late, the most common is that people are often tired, lack of energy, and decreased resistance. It can also cause physical overdraft and lack of minerals, vitamins and other trace elements in the body, putting the body in a serious sub-health state. For people with weak immunity, respiratory diseases such as colds and digestive tract diseases such as gastrointestinal diseases will also come to them. This is mainly because staying up late disrupts a person’s normal physiological cycle, the body’s normal “response” system is damaged, and the body’s resistance is reduced.

Therefore, we should persist in resisting "unjustified staying up late" and establish a regular schedule. If you have to stay up late for work, you should also take some rest in between. In addition, you should supplement your nutrition and take health products that are rich in amino acids and active enzymes that are beneficial to the human body, as well as selenium, zinc, magnesium, calcium, iron and other elements to increase your immunity.

Memory loss

The human sympathetic nerves should rest at night and be active during the day, so as to support a person's work throughout the day. However, the sympathetic nerves of those who stay up late are active at night. The sympathetic nerves are difficult to be fully excited during the day the next day after staying up late. This will make people lack energy, feel dizzy, suffer from memory loss, inattention, slow reaction, forgetfulness, and cause dizziness and headaches during the day. Over time, problems such as neurasthenia and insomnia may occur.

The best protection after staying up late is to "make up for the lost sleep." If this is not possible, a 10-minute nap in the afternoon can also be very helpful. In addition, doing more outdoor sports is also a good way to get rid of the sluggish state after staying up late.

Yin deficiency and excessive fire

For those who stay up late at night, the body is overloaded and therefore prone to functional disorders. Traditional Chinese medicine believes that this is yin deficiency and excessive fire, which is what people often call getting angry. In addition, people's lives are often irregular when they stay up late. Because they have to stay up late, some people will eat more at dinner, while others will eat a big meal when they are hungry when they stay up late. Therefore, people who stay up late often have gastrointestinal diseases, such as indigestion.

Even though you go to bed late, you still need to eat on time, not eat too much, and make sure dinner is nutritious. Fish and bean products have the function of nourishing the brain and should be included in the dinner diet. You should also eat more cool foods, such as melons, apples, millet, coix seed, etc. When staying up late, you should pay attention to replenishing water. You can drink wolfberry and jujube tea or chrysanthemum tea, which are both nourishing and heat-removing.

Decreased vision

The damage to the eyes caused by staying up late is more than just the appearance of "panda eyes". Overusing your eyes for a long time can cause eye pain, dryness, and even dry eye disease. In addition, eye muscle fatigue can also lead to temporary vision loss. Excessive fatigue caused by staying up late for a long time may also induce central retinitis, which can cause blurred vision, dark shadows in the center of the field of vision, distorted, deformed, reduced vision, changes in vision color, and other problems leading to a sudden drop in vision. Generally speaking, this eye disease is more common in young and middle-aged men, but some women also suffer from it, and it often occurs suddenly after staying up all night.

When you stay up late, you use your eyes more, so it is best to take a break for about 15 minutes every hour. You can choose to look into the distance, do eye exercises, etc. When you stay up late, the brain's oxygen demand will increase, so the indoor air should be kept unobstructed and with a certain humidity, and you can take a deep breath from time to time.

Breasts are hurt

In clinical practice, it is generally believed that factors such as work pressure, emotional tension, staying up late at night leading to lack of sleep, and bad eating habits lead to endocrine disorders in the human body and are the main reasons for the high incidence of breast hyperplasia. However, with the changes in lifestyle and factors such as marriage and childbearing concepts, it has gradually become another major cause of breast hyperplasia.