Is it good to take a hot spring bath on a hot day?

Hot springs have become a popular form of entertainment in recent years, and some people who like swimming would prefer to choose hot springs. Regular hot spring bathing can dredge the meridians throughout the body and dilate blood vessels. There is a lot of steam in the hot spring room, which can beautify the skin for women. It is more convenient and safer than using a facial steamer. Taking a hot spring bath is not only good for your health, but also a great way to relax after a hard day's work. Let’s take a closer look at it below.

1. You can take a hot spring bath regardless of whether it is hot or cold, but there are some differences to pay attention to when taking a hot spring bath on hot and cold days.

2. Benefits of hot spring bathing on hot days

Although hot springs are relatively hot, soaking in them on hot days can also relieve heat and reduce body temperature. This is because when people soak in hot springs, their pores open, which is conducive to the dissipation of heat. At the same time, the rich chemical substances contained in the hot springs can penetrate into the body through the open pores, achieving the purpose of health preservation and physical fitness.

1. Relieve heat and reduce internal heat

Hot spring water can quickly open the pores on the body's surface, which is beneficial to the release of internal heat accumulated in the body; repeated soaking in hot springs can completely eliminate stuffiness and cure the symptoms and the root cause.

2. Remove dampness and detoxify

The air is hot and humid in summer. Many people cannot stand the hot and stuffy weather, so they drink cold drinks, take cold showers, and blow fans and air conditioners, causing dampness and heat toxins to invade the body. Soaking in hot springs can more effectively eliminate moisture and toxins from the body. At the same time, the skin absorbs minerals and trace elements in the hot spring water through the pores, which is beneficial to the healthy nutrition of the skin.

3. Slimming

Soaking in hot springs in summer can not only eliminate a large amount of toxins from the body, but also eliminate excess water and fat. Scientific research shows that soaking in a hot spring for half an hour can burn 300 calories, which is equivalent to running two kilometers. Therefore, soaking in a hot spring in summer can achieve a good slimming effect.

4. Promote sleep

Soaking in hot springs in summer can promote metabolism more effectively, help relieve fatigue and improve sleep quality.

5. Relax the meridians and activate the collaterals

In the sultry summer, the body will easily feel tired and the mood will easily become irritable. When you are tired and irritable, you can jump into a hot spring with a suitable temperature. In the steaming hot spring, you can feel relaxed and active. Especially for office workers who usually sit in front of the computer for a long time, it can effectively relieve shoulder and neck pain and repair sprained and damaged waist and leg muscles and bones. Achieve complete relaxation of body and mind.

6. Health care

Regular hot spring bathing can achieve the effect of health care and can improve one's body and mind. If it is combined with a professional and unique SPA massage, the health care and physical therapy effect will be even better.

3. What should you pay attention to when taking a hot spring bath on a hot day?

If you are taking a hot spring bath on a hot day, you must pay attention to the fact that people with weak constitutions should not take a hot spring bath, for example, people with organic diseases of the liver, kidneys, heart and other organs. In addition, it should be noted that the time for soaking in the hot spring should not be too long. Initially, soak in the hot spring for about 3-10 minutes. After slowly adapting to the temperature, slowly extend the time. It is best not to go into the water for more than 30 minutes each time.

4. The best way to take a hot spring bath is to start with a pool of relatively mild water. Do not soak in high-temperature water for more than 10 minutes at a time, and expose the part above the chest to the water or get out of the water to rest in time. If the temperature is too high and you experience sweating, mouth dryness, or chest tightness after soaking, you can get out of the water and rest, then replenish water appropriately, preferably boiled water, lemonade, or light salt water at 20oC to 25oC.

5. We must also choose a certain time when taking a hot spring bath. It is best to take a short rest after a meal, because taking a hot spring bath when hungry can easily lead to fatigue. People who drink alcohol should rest fully before entering the water, otherwise the stimulation of blood circulation will cause physical strength to be exhausted, and accidents may occur.