Can coffee be added with yogurt

Coffee is a good refreshing drink, and yogurt is a food with a relatively high protein content. Both are very good for the human body. Moreover, the taste of the two is different, and the feeling of drinking them is also different. However, these two cannot be consumed together, because drinking them together is not only difficult to digest, but can also cause gastrointestinal dysfunction, leading to indigestion.

Coffee and yogurt should not be mixed.

Mixing coffee and yogurt not only tastes bad, but also easily leads to indigestion. The ingredients of the two are not suitable to be mixed together. Because yogurt contains a large amount of lactic acid bacteria, and coffee contains a large amount of caffeine, drinking both at the same time will kill the lactic acid bacteria and reduce the nutritional value. Secondly, it will cause gastrointestinal reactions and cause discomfort.

Additional information:

Dietary Tips

1. Remember not to drink yogurt on an empty stomach, because drinking yogurt on an empty stomach will easily kill lactic acid bacteria and weaken its health benefits.

2. When drinking, it is best not to heat it, because the effective bacteria in the yogurt will die in large numbers after heating, the nutritional value will be reduced, and the taste will also change.

3. Don’t add sugar when making yogurt. It will taste better when you eat it.

Benefits of coffee

Coffee beans contain about 100 different substances, including caffeine, tannins, oils and nitrogen compounds. Every 100 grams of instant coffee contains 44 to 100 mg of caffeine; every 100 grams of blended coffee contains 64 to 124 mg of caffeine. Coffee is a stimulant that has many effects on the human body. It can act as a diuretic, stimulate the central nervous system and respiratory system, dilate blood vessels, accelerate the heartbeat, enhance the strength of skeletal muscles, and relieve brain and muscle fatigue.

Disadvantages of coffee

1. People who are used to drinking a lot of coffee will experience symptoms such as headache, irritability, muscle tension and nervousness when they stop drinking coffee, and the symptoms will disappear after taking caffeine.

2. Women who are pregnant or breastfeeding should drink coffee in moderation because caffeine can penetrate the placenta and appear in breast milk.

3. Drinking coffee can cause mental excitement. Within 4 hours after drinking coffee, caffeine will affect sleep.