What are the good vitamin supplements? You can drink more of these 5 types

Skin is the most important thing for women. What women must do every day is to maintain their skin. Instead of applying cosmetics to the face to protect the skin every day, it is better to regulate the body through diet and let women have good skin from the inside out. Therefore, good skin cannot be achieved by applying skin care products alone. Daily diet is also very important, especially drinking more vitamins. So today I’m going to recommend you some very good vitamins.

1. Vitamin A

Vitamin A is an essential nutrient for a complex organism. It affects almost all tissue cells of the body in different ways and plays an important role in women's skin care and anti-aging. In winter, your dry, lack-of-moisture skin always becomes rough like sandpaper? Vitamin A is your best "moisturizing nutrient". Vitamin A can effectively improve the skin's water-locking function and enhance the skin's antioxidant function, thereby maintaining skin moisture, restoring the skin's moisture and elasticity, and delaying skin aging. Secondly, vitamin A can regulate the metabolism of the skin epidermis and stratum corneum, resist the harm of bacteria and radiation, make the skin soft and tender, and has anti-wrinkle and anti-wrinkle effects. Once vitamin A is deficient, the function of epithelial cells will be impaired, which will lead to decreased skin elasticity, dryness, roughness and loss of luster.

2. Vitamin B3

The main function of vitamin B3 is to maintain skin health and improve sleep quality by promoting blood circulation. Promotes digestive health and relieves gastrointestinal disorders; makes skin healthier; prevents and relieves severe migraines and tinnitus; relieves diarrhea. Best sources: Lean meat, whole grains, beans, and green leafy vegetables also contain considerable amounts.

3. Vitamin B5

Pantothenic acid refers to vitamin B5. Eating it with egg yolks and soybeans has a good effect on improving memory. In addition, foods containing pantothenic acid include yeast, tofu, onions, leeks, broccoli, etc.

4. Vitamin B7

The main function of vitamin B7 is to help the body's cells convert carbohydrates, fats and proteins into energy that they can use. However, this is just one of its many functions. Almost all grains contain at least trace amounts of vitamin B7. However, some foods are richer in it. The best sources of biotin are egg yolks, liver, milk, mushrooms and nuts.

5. Vitamin B9

Folic acid, also known as vitamin B9, is a water-soluble vitamin. Natural folic acid is widely found in animal and plant foods, especially yeast, animal liver, sunflower seeds, beans (soybeans, soybeans, kidney beans), green leafy vegetables (spinach, cabbage, and amaranth). Folic acid has a very important physiological function. It can promote the growth and division of young cells in the bone marrow and the synthesis of nucleic acids, amino acids and proteins.