What fruits should you eat when you have a sore throat? You can eat more of these 6 kinds of fruits

The weather is now changeable, sometimes hot and sometimes cold, so many people are prone to catching colds. A cold often causes symptoms of sore throat, which makes people feel very uncomfortable, unable to speak clearly and eat. But in this case, it is recommended to eat more fruits and drink more water, which will be more effective than taking medicine and will not harm the body. Today I’m going to share with you some fruits that can help with sore throats.

1. Grapes

There is no doubt that grapes are nourishing for women. In addition to its blood-replenishing effect, it also nourishes the liver and kidneys, promotes body fluid production and acts as a diuretic. Whether it is eaten directly, or mashed into juice, added with honey to make a thick paste and then taken with boiled water, it can help improve restlessness, thirst, and relieve the discomfort caused by neurasthenia and excessive fatigue.

2. Lemon

Lemon is one of the most medicinal fruits in the world. It is rich in vitamin C, sugars, calcium, phosphorus, iron, vitamin B1, and vitamin B2, and is very beneficial to the human body. It is called "anti-inflammatory fruit" and it acts like a natural antibiotic on the human body. It has many functions such as antibacterial and anti-inflammatory, and enhancing human immunity. Lemon honey water is not only a favorite weight loss recipe for women, but also has the effect of relieving symptoms of throat inflammation.

3. Apple

Apples are extremely nutritious. There is a foreign proverb that says an apple a day keeps the doctor away. Apples are rich in various vitamins and organic acids, which can replenish the nutrients lost due to colds. Eating more apples can not only effectively relieve symptoms such as constipation and inflammation, but also effectively treat symptoms such as sore throat. Chinese medicine points out that apples have the effects of replenishing spleen qi, nourishing stomach yin, promoting fluid production and quenching thirst, moistening the lungs and pleasing the heart.

4. Grapefruit

Pomelo has a tender and refreshing taste, sweet and fragrant, and is rich in nutritional value. It contains more than 20 times more vitamin C than apples. It is also rich in carbohydrates, vitamins, phosphorus, iron, citric acid, insulin and various vitamins and amino acids. It has the effects of nourishing blood and qi, moistening the lungs and resolving phlegm, relieving cough and asthma, and lowering cholesterol. It has a good auxiliary therapeutic effect on sore throat, hypertension, diabetes and coronary heart disease.

5. Persimmon

Persimmon, known as the "magic fruit", can moisten the lungs, relieve cough, and resolve phlegm and soften hard masses. In particular, eating raw persimmons can help improve symptoms such as long-term cough due to lung deficiency, cough with sputum, and cough with blood. As for the red, soft and ripe persimmons, they can relieve discomfort such as dryness, itching, thirst, and heat in the heart.

6. Pomegranate

Pomegranate decoction can cure sore throat. Cut a pomegranate into pieces of appropriate size and cook it with 400 grams of water. After boiling, cook for about 30 minutes. The decoction can be used for gargling. The most medicinal part of pomegranate is its skin, so you can also only fry the dried pomegranate skin, which will have a better effect. Pomegranate leaves can also be used for medicinal purposes, with the same effect. Add 400 grams of water to palm-sized leaves and cook over low heat until half the amount is reduced. Remove the residue and use it as a mouthwash.