What to eat at night for the college entrance examination

Many people say that the college entrance examination is a matter that determines a person's fate. This statement is true to a certain extent, but it is also because the college entrance examination system has caused serious pressure on many people. Some people will be overly nervous when facing the college entrance examination. On the day before the college entrance examination, they may even suffer from insomnia. In addition, many people will improve their lives during the college entrance examination. So what is better to eat at night for the college entrance examination?

1. Eat more fruits and vegetables

During the college entrance examination period, college entrance examination candidates should eat more vegetables, fruits and melons, or their diet should be mainly composed of vegetables, fruits and melons. This is because fruits and vegetables are rich in dietary fiber, and dietary fiber is a blood sugar stabilizer. Stable and sufficient blood sugar can ensure the energy needed for brain function. In addition to vegetables, fruits and melons, soy products, eggs, milk and a small amount of meat are rich in B vitamins, which can help the candidates' brains have a continuous supply of energy.

2. Eat meat in moderation

Many parents think that foods such as meat and seafood are highly nutritious, so they feed their children large amounts of supplements every day, but this actually has the opposite effect. Suddenly providing a large amount of meat may put a burden on the child's stomach and intestines, causing gastrointestinal discomfort, thereby causing diarrhea and other conditions. In addition, most meat dishes are greasy, which may affect the child's appetite after eating, reduce the intake of other foods, and cause uneven nutritional intake.

3. The taste should be light

The diet during the college entrance examination should be light and nutritionally balanced. Therefore, it is recommended that high school students’ dinner should be mainly composed of vegetables, fruits and melons, with soy products as the base, and with appropriate amounts of fish, meat, eggs or dairy products. In addition, it is more appropriate to make soup from meat for dinner, which is not only easy to digest but also can replenish water.