Can I eat pineapple if I have high blood sugar? What are the benefits?

Pineapple is the most common fruit in March and April. It has high nutritional value and many people like to eat it. But can people with high blood sugar eat pineapple? Most people don't quite understand this. In fact, people with high blood sugar can eat pineapples. In addition to pineapples, patients with high blood sugar can also eat many fruits, but they must eat in moderation.

1. Can I eat pineapple if I have high blood sugar?

You can eat pineapple if you have high blood sugar. Other fruits you can eat include: cucumber, watermelon, orange, grapefruit, lemon, peach, plum, apricot, loquat, pineapple, strawberry, cherry, etc. But you should eat them in moderation.

2. Nutritional value of pineapple:

1. Pineapple has a good therapeutic health care effect. The bromelain it contains can dissolve blood clots that cause heart attacks, prevent the formation of blood clots, and greatly reduce the mortality rate of heart patients.

2. The sugar, salt and enzyme contained in pineapple have diuretic and anti-edema effects. Regular consumption of fresh pineapple juice is beneficial for hypertension. It can also be used to treat nephritis edema, cough and sputum.

3. The large amount of protease and dietary fiber in pineapple can help the human gastrointestinal digestion. Moreover, due to the large volume of dietary fiber and good adsorption, it can take away excess fat and other harmful substances in the intestines, and has obvious effects on preventing and relieving constipation symptoms.

4. Pineapple is rich in nutrients and its vitamin C content is 5 times that of apple. It is also rich in bromelain, which can help the body digest protein. It is most beneficial to eat pineapple after eating meat and greasy foods.

5. The fresh pineapple flesh is rich in nutrients such as fructose, glucose, amino acids, organic acids, protein, crude fiber, calcium, phosphorus, iron, carotene and various vitamins.

3. Is it good for diabetics to eat pineapple?

Some pineapples are very sweet and juicy when eaten, so many diabetics stay away from them. In fact, pineapple is a low-sugar food and diabetic patients can consume it in moderation. Pineapple contains a lot of fiber, which can promote the digestion and absorption of food by diabetics, and can also dilute the patient's blood sugar and blood lipids. Moreover, the bromelain contained in it has a diuretic effect and can reduce the blood sugar and urine levels of diabetic patients.

The sweetness of sugar is set based on the sweetness of sucrose as the standard, defined as 100, the sweetness of lactose as 32, the sweetness of glucose as 70, and the sweetness of fructose as 170. According to food component analysis, every 100g of pineapple contains 10.8g of carbohydrates and 1.3g of dietary fiber. Pineapple, which does not have a high sugar content, tastes sweeter, mainly because of its high fructose content.

The impact of pineapple on blood sugar is mainly related to the glycemic index GI. Its glycemic index is 66.0, which means that pineapple is indeed more likely to increase blood sugar.

The blood sugar level after food intake is not only related to the glycemic index GI, but also closely related to the carbohydrate content in the food. Foods with a high glycemic index, if they contain a small amount of carbohydrates, will have little effect on the overall blood sugar level even though they are easily converted into blood sugar. Therefore, the glycemic index GI only reflects the quality of carbohydrates, but not the actual amount of carbohydrate intake.