What foods can make your hair thicker?

If we want our hair to become darker and thicker, we must pay attention to choosing the right foods, because some foods are not only nutritious, but can also improve hair quality. For example, barley, sesame, black soybeans, and Polygonum multiflorum are all more conducive to hair growth.

1. Barley: Barley is also known as rice wheat, mu wheat, glutinous wheat, etc. It is sweet in nature and slightly cold.

Contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, cellulose, etc.

Efficacy: Clears away heat and quenches thirst, replenishes Qi and relieves fullness, tonifies deficiency, strengthens blood vessels, nourishes the skin and darkens hair, etc. It is rich in nutrients, easy to digest, and regular consumption can make the body healthy.

2. Sesame: Sesame is divided into black and white. Black sesame is the best for medicinal purposes.

Every 100 grams contains 19.1 grams of protein, 46.1 grams of fat, 780 milligrams of calcium, 516 milligrams of phosphorus, and 22.7 milligrams of iron; it also contains vitamin A, vitamin D, vitamin E, lecithin, sebum toxin, etc., and is rich in oleic acid. The above-mentioned nutrients are all necessary nutrients for healthy hair.

3. Black soybean: also known as black bean, black bean, winter bean, sweet and flat in nature.

It contains high-quality plant protein, fatty acids, sugars, carotene, B vitamins, folic acid, niacin, soybean flavonoids, and isoflavones. It has the effects of nourishing the kidney and essence, promoting blood circulation and moisturizing the skin, and beautifying and protecting hair.

4. Polygonum multiflorum: Also known as Shouwu, processed Shouwu, etc., it is bitter, sweet, astringent and slightly warm in nature. Its roots and stems contain anthraquinones.

The main ingredients are chrysophanol and rhamnosine, and it also contains starch, crude protein and lecithin.

It has the effects of nourishing the liver and replenishing qi, nourishing blood and dispelling wind, and strengthening the body and prolonging life. Regular consumption of Polygonum multiflorum as medicine, porridge or wine can make people's complexion rosy and hair black.