Why do I always feel sleepy in the morning?

When you always feel sleepy in the morning, the first thing you should think about is whether your recent sleep quality is good, whether your recent sleep time is sufficient, and whether your recent sleep is sufficient, because according to your biological clock, morning is not the time to feel sleepy. However, there are some other situations that can cause this situation. If the indoor humidity is high and the environment is stuffy, this situation may also occur.

Case 1:

Some people tend to feel sleepy in the morning, mainly due to excessive moisture. The stomach meridian is in season from 7 to 9 in the morning, and the spleen meridian is in season from 9 to 11 in the morning. If the function of the corresponding organ is weak during the corresponding time period, the organ will be restrained, resulting in a preference for sleepiness. Being sleepy in the morning not only goes against the laws of the human body, but also prevents the body's Yang energy from being stimulated during the time from morning to noon when the body's Yang energy should be boosted. Over time, people's physical condition will deteriorate.

No need to catch up on sleep during the day:

Some people may ask, if you go to bed late at night, is it okay to make up for it by sleeping during the day? From a medical point of view, if you really have to stay up late and miss out on sleep, it is possible and necessary to make up for it during the day (Tibetan medicine requires that the same amount of sleep must be made up in the morning after missed sleep). But this is only a stopgap measure and will cause damage to the body over time. Because this does not conform to the laws of the human body - the daytime is for growth, and the night is for storage. If you often go against the laws of nature, you will get sick. This is the same as the principle advocated by traditional Chinese medicine that tonic food should be taken in autumn and not in spring and summer.

This situation is most often caused by poor rest quality, mostly due to neurasthenia.

Guidance:

Taking something to regulate nerves and calm the nerves can generally cure the condition. You can take some Naoxinshu oral liquid and Yangxin Anshen tablets together to generally improve the condition. Pay attention to combining work and rest.