What are the ways and methods to keep warm when the weather gets cold

I believe that when the cold winter comes, many of my friends' hands and feet will become cold. Especially those female friends who suffer from deficiency of both Qi and blood feel very uncomfortable, especially during menstruation when they feel abnormally cold, and at the same time suffer from back pain and weakness in the limbs. Keeping warm is very necessary for them. Therefore, it is particularly important to find some ways to keep warm. So what are the ways and methods to keep warm when the weather is cold? In the next period of time, please learn with me.

1. How to eat to keep warm in winter?

Eating food can also warm you up from the inside! Take a look at what nutrients you should consume in winter.

1. Carbohydrates, proteins, and fats: Foods rich in the three major nutrients, carbohydrates, protein, and fats, are the first choice. In winter, the human body's demand for energy is inherently higher, and biological instinct drives us to eat higher-calorie foods to help the body produce heat, so it's okay to eat a little more fat in winter.

2. Vitamin B group, magnesium, and zinc: It is not enough to just take in carbohydrates, proteins, and lipids. The human body needs the action of enzymes to smoothly digest and absorb these three nutrients, thereby generating heat energy and maintaining physical strength. Some nutrients can fuel the effect of enzymes. Vitamin B group, including B1, B2, niacin, pantothenic acid, biotin, etc., as well as the minerals magnesium and zinc, are all indispensable auxiliary substances for the body's heat production. In winter, you may wish to eat more lean red meat and lean pork to absorb B group. Dark green vegetables and whole grains contain magnesium, and seafood contains zinc.

3. Iodine: Thyroid hormone can maintain normal body energy metabolism and prevent excessive heat from being stored in the body. People with insufficient thyroid hormone secretion cannot consume excess calories and are usually fatter. Appropriate intake of iodine can ensure normal secretion of thyroid hormone.

2. How to keep warm in winter?

When talking about dressing to keep warm, we must talk about the best-selling thermal underwear. Many people are curious about the principle of thermal clothing. What is the warmth-keeping effect? ​​There is a big price difference between different brands. How to choose?

Everyone knows that natural materials such as wool, silk, and down are better at keeping warm than synthetic fibers, but the emergence of thermal clothing seems to have overturned the general impression. Wool and silk do retain warmth better than cotton and synthetic fibers. To achieve better warmth, synthetic fiber manufacturers have developed many innovative post-processing technologies that allow textiles to not only retain warmth but also generate heat.

The above paragraphs have introduced to us some ways and methods to keep warm when the weather is cold. I believe that friends who read the above content carefully will gain something. Of course, I would also like to remind those female friends who have poor qi and blood that they should eat more foods that help replenish qi and blood in their daily diet, and also actively participate in outdoor sports.