The most effective way to reduce cravings

Cravings are a mouth phenomenon that everyone will experience. Especially when you see some delicious food that makes you salivate, the saliva in your mouth will be secreted unconsciously in large quantities, which will lead to the phenomenon of cravings. But the corresponding consequence of greed is eating, and the most direct consequence of eating is gaining weight. People who are afraid of gaining weight should control their cravings. Here are some tips to control your cravings.

1. Drink water

Drink a lot of water. Sometimes you may not be hungry, but just thirsty. Drinking water can increase your sense of fullness!

2. Sleep

If you are hungry but cannot eat, just go to sleep. Getting more sleep can also improve your beauty!

3. Chewing the air

No kidding, pretending that there is food in your mouth and chewing it is also a good idea. Most of the time you are not hungry anyway, your mouth just feels lonely.

4. Brush your teeth

Generally, after brushing your teeth, your sense of taste will not be as sensitive, so brushing your teeth is a good idea.

5. Watching TV

Find a TV show or movie to watch to relieve boredom.

6. Look at photos of good figures

I usually collect some wallpapers of people with healthy bodies, and take them out to look at them whenever I can’t control my appetite, for some stimulation.

7. Talk on the phone for a long time

Call your best friend to chat and divert your attention, so you will forget about being hungry!

8. Shopping

Go into a store and try on new clothes. You’ll naturally hold back from eating when you realize you’ll have to wear a size smaller. Walking around while shopping can help you lose weight!

9. Reading

When you are bored, don’t always think about eating. It is also very good to read a book to enrich yourself.

10. Drink fruit and vegetable juice

If you are really hungry, squeeze yourself a glass of fresh fruit and vegetable juice. Remember, do not add sugar.