What are the disadvantages of losing temper?

Maybe due to factors such as the stress of life, there are many friends with bad tempers nowadays. Basically, they tend to lose their temper at the slightest provocation, which can be considered as a rage. However, recent scientific research has found that losing temper can easily lead to a variety of serious diseases. So what are they specifically? The editor will describe the answer in detail below, hoping to make everyone more vigilant.

1. Diabetes. Increased blood sugar causes metabolic disorders in the body, which hinders the absorption and metabolism of B vitamins, leading to a deficiency of B vitamins in the body. Vitamin B1 has a certain effect on nervous tissue and mental state; vitamin B6 is involved in the metabolism of tryptophan, sugar and estrogen.

Vitamin B12 is responsible for nucleic acid and amino acid metabolism, and also manages the integrity of the human nervous system. When the body lacks B vitamins, it will affect the stability of the nervous system, resulting in symptoms such as irritability and mood swings. Therefore, elderly people whose tempers suddenly worsen may wish to check their blood sugar levels.

2. Hypertension. Hypertension is a common disease and a frequent and common disease among middle-aged and elderly people. Traditional Chinese medicine believes that high blood pressure is mostly caused by irritability and emotional frustration, which lead to hyperactivity of liver yang and rising liver fire. Hypertensive patients suffer from bad temper and irritability due to excessive liver fire, sympathetic nerve excitement, and central nervous system disorder.

3. Hyperthyroidism. Hyperthyroidism refers to a group of clinical syndromes caused by thyroid tissue hyperplasia, hyperfunction, and excessive production and secretion of thyroid hormones. In recent years, the incidence rate in people over 60 years old has increased significantly, accounting for 10% to 17% of all hyperthyroidism patients. Patients with hyperthyroidism are often easily emotional and irritable.

The three diseases introduced in the article may all be caused by frequent temper tantrums, so if you have the habit of losing your temper, you must make corresponding corrections in time and try your best to keep yourself in a soothing and relaxed mood, which can make your body more and more energetic.