What foods contain crude fiber?

As living standards continue to rise, people eat more and more meat and fish, but less and less grains and vegetables, and their intake of dietary fiber is also decreasing. As a result, many lifestyle-related diseases have emerged, such as obesity, hyperlipidemia, and diabetes. Many people start eating foods high in fiber to help prevent these diseases. Below, the editor will introduce what foods contain crude fiber. After you understand them, you will know how to eat them.

What are the crude fiber foods?

1. Cereals: The crude fiber content is 4-10%, arranged from most to least: wheat grains, barley, corn, buckwheat noodles, coix noodles, sorghum rice, and black rice.

2. Potatoes: The crude fiber content is about 3%, including potatoes, sweet potatoes, bamboo shoots, cassava, etc.

3. Beans: The crude fiber content is 6-15%, and the order from most to least is soybeans, green beans, broad beans, kidney beans, peas, black beans, adzuki beans, and mung beans.

4. Vegetables: The crude fiber content is 30-40%, including fern, cauliflower, spinach, pumpkin, cabbage, chard, celery, leek, soybean vegetable, day lily, toon, coriander, eggplant, rapeseed, wild rice stem, dried bamboo shoots, asparagus, onion, green pepper, and chili.

5. Fungi (dried): The crude fiber content can be as high as nearly 50%. The arrangement from most to least is: pine mushroom, hair algae, shiitake mushroom, white fungus, black fungus, and enoki mushroom.

6. Algae: The crude fiber content is about 20%, mainly seaweed and kelp.

7. Nuts: The crude fiber content is about 3 to 14%. The arrangement from high to low is: black sesame, pine nuts, almonds, white sesame, walnuts, hazelnuts, walnuts, sunflower seeds, watermelon seeds, and peanut kernels.

8. Fruits: The crude fiber content of fruits is also close to 50%, including dried mulberries, cherries, hawthorns, sour dates, black dates, large dates, small dates, pomegranates, apples, pears, grapes, pineapples, persimmons, and apricots.

The above are some of the crude fiber foods that the editor has compiled for everyone. Crude fiber foods can also help excrete toxins from the body, so friends with constipation can eat more. In addition, you should also pay attention to your eating habits and not neglect your diet due to work pressure. It is not advisable to eat too much crude fiber food, as excessive consumption will destroy the nutritional balance.