How to develop brain memory?

The brain has a very powerful memory, but people don’t know how to develop their memory effectively. Memory can generally be acquired through scientific training. As long as the method is correct, the effect is very obvious. Friends who are interested can come and learn.

Body Movement

Body movement method: a method in which when you ask a question to the diencephalon, a part of the body will naturally move to show the answer.

When we sit lightly on a chair and slightly lift our heels, and then consciously shake our heels up and down, this action is called "shaking our legs." After shaking for a while, you won't be able to tell whether it's a conscious or unconscious shake. The body movement method applies this principle. Close your eyes, put your hands on your knees, empty your mind, and then sit down, either cross-legged or kneeling.

The specific method is: fold your hands together, press them on your lower abdomen, and recite some sentences in your heart. While reciting, concentrate your consciousness on your palms. At the beginning, you will feel subtle vibrations from the hand cells, and then larger movements will appear. At this time, various body movements will naturally begin. As soon as the movement appears, follow the principle of shaking, still keeping your palms overlapping and continuing the up and down movement. In this way, you will continue to move naturally without realizing it. When the movement is very small, you must consciously tell yourself "bigger movement, bigger movement". The body movement method uses this method to elicit natural movements of the body.

Memory Game

Use right brain memory training cards to play memory games. The memory game is a method of memorizing two connected picture cards by connecting them with a piece of text.

For example, if you want children to remember a card with a crab and a card with a hat, you can use the strange image memory method to think of it as "a crab wearing a hat and going out to play", turn over the cards and cover them up again, and then ask them what pattern the covered card has. The number of cards that can be memorized using this method starts from two, then increases to three, four, and up to one hundred cards. After a period of training, you will find something incredible: you no longer need to connect the cards with words. You can just turn over the cards, read them, and then cover them up, even if there are a hundred cards. You can also correctly tell what kind of cards these 100 cards are. In other words, it means that you have now learned photographic memory. Once you have learned the photographic memory method, your speed reading will become much easier.

Dictation

When developing the right brain, in addition to image memory training, speed reading training is also needed. Speed ​​reading training may require the help of Elite Speed ​​Reading Software. Of course, in addition to using the article materials in the software for training, you can also use the function of importing self-selected articles in the Elite Speed ​​Reading Software, import some speed reading materials you have prepared into training, strictly follow the training time, after reading several times in a row, close the software, and start to write down the content you have just trained. After writing, reopen the software to check whether it is correct, including punctuation and line breaks, try to make them the same as in the material.

It is usually impossible to memorize it completely in one go, so you have to keep practicing in the same way until you have written it completely correctly, then move on to the next exercise.

This training method is called one-minute dictation training. At the beginning, you can choose an article that is not too difficult and not too long. If you stick to this one-minute dictation exercise every day, it will not only enhance your memory, but also adjust your ability to read text instantly, which will naturally improve your reading speed.