Does chocolate contain high sugar content

Chocolate is one of the more common snacks in our lives, and it is also a favorite snack of many children. The sugar content in chocolate is actually very high, so it is not suitable for people with high blood sugar. For friends with low blood sugar, it is good to always keep some chocolate with you and eat some when your blood sugar is low.

1. Can I eat chocolate if I have high blood sugar?

People with high blood sugar should never eat chocolate, because chocolate contains a very high sugar content. If you eat chocolate without control, it will not help lower your blood sugar. High blood sugar is very harmful to the body. It not only affects the body's immunity, but also easily leads to some cardiovascular diseases. Therefore, when blood sugar is high, you must control your diet and don't do whatever you want. You should eat more light foods and stay away from things with high sugar content. At the same time, it is also very necessary to develop the habit of exercising.

2. What should not be eaten if blood sugar is high

2.1 Glutinous Rice

Rice will be hydrolyzed into a large amount of glucose in the body, while glutinous rice has a higher sugar content than rice. Since diabetes mellitus metabolizes sugar abnormally, glutinous rice is one of the foods that diabetic patients should not eat.

2.2 Popcorn

Whether it is chatting among friends or watching movies or TV, popcorn is an indispensable food. However, experts point out that popcorn is not suitable for diabetic patients to eat, because popcorn is a starchy food, plus it is fried, these two points alone are taboos in the diabetic diet.

2.3 Dates

Although red dates have the effect of invigorating qi and nourishing blood, they contain a lot of sugar. According to statistics from nutrition experts, the sugar content in fresh dates is around 35%, while the sugar content in dried dates is as high as 60%, making them a food that people with diabetes should absolutely not eat.

2.4 Sugarcane

Sugarcane is a specialty of Chongming. Its sweetness is unforgettable for many people. Although it has the effect of quenching thirst, it mainly contains glucose, fructose and sucrose, which are harmful substances for diabetic patients, so patients are advised to consider it carefully.

3. Foods that lower blood sugar

3.1 Walnut

Walnuts are rich in dietary fiber, protein and healthy fats, and can replace high-sugar snacks such as potato chips. The fatty acids in walnuts can increase "good" cholesterol and lower "bad" cholesterol levels, thereby reducing the risk of heart disease in diabetics.

3.2 Avocado

Avocado, also known as avocado, is rich in dietary fiber, healthy fats and vitamins. It is the only fruit found to contain healthy fats. It contains about 20 different vitamins and minerals, especially potassium, vitamin C, E, K, lutein and beta-carotene. Eating avocados can help increase satiety, slow down the digestion and absorption of carbohydrates, and keep blood sugar stable; lower blood pressure and cholesterol levels, reduce weight, increase insulin sensitivity, and reduce the risk of diabetes.

3.3 Whole wheat bread

As a healthy whole-grain bread, whole wheat bread contains few processed ingredients and is rich in B vitamins, dietary fiber, folic acid and vitamin C, which are beneficial for blood sugar control.

3.4 Pumpkin seeds

Pumpkin seeds are rich in magnesium, which is involved in multiple processes of energy metabolism. Studies have found that magnesium deficiency is associated with insulin resistance and can cause diabetes. For every 100 mg/day increase in magnesium intake, the risk of type 2 diabetes decreases by approximately 15%. Two tablespoons of pumpkin seeds contain about 74 mg of magnesium, and diabetics are recommended to eat 8 tablespoons per day.