Can beef be eaten with mung beans?

In summer, my favorite thing is the homemade mung bean soup sold by the small shop at the door. Put it in the refrigerator to chill it. The top is soup and the bottom becomes mung bean paste. Add some rock sugar, and the sweet and icy taste can make you happy all day long. The mung bean popsicles in the freezer that cost only 2 yuan each are also very memorable. If you can have a plate of braised beef and then a bowl of iced mung bean soup, you will feel very happy. However, some people also say that mung beans and beef cannot be eaten together.

Beef and mung beans can be eaten together without conflicting with each other.

Edible value of beef

1. Beef is rich in creatine

The creatine content in beef is higher than any other food, and it is particularly effective in growing muscle and increasing strength. In the first few seconds of training, creatine is the source of muscle fuel, effectively replenishing adenosine triphosphate, allowing training to last longer.

2. Beef contains vitamin B6

The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote protein metabolism and synthesis, thereby helping your body recover after intense training.

3. Beef contains botulinum toxin

The content of botulinum toxin and creatine in chicken and fish is very low, but it is very high in beef. Botulinum toxin is mainly used to support fat metabolism and produce branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders.

4. Beef contains potassium and protein

Potassium is a mineral that is relatively lacking in athletes' diets. Low potassium levels can inhibit protein synthesis and growth hormone production, affecting muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin provides 22 grams of first-class protein.

5. Beef is a low-fat source of linoleic acid

Beef is low in fat but rich in conjugated linoleic acid, a potential antioxidant that can effectively fight tissue damage caused by exercises such as weightlifting. Additionally, linoleic acid acts as an antioxidant to help maintain muscle mass.

6. Beef contains zinc and magnesium

Zinc is an antioxidant that helps synthesize protein and promote muscle growth. Zinc works together with glutamate and vitamin B6 to strengthen the immune system. Magnesium supports protein synthesis, enhances muscle strength, and more importantly, improves the efficiency of insulin anabolism.

7. Beef contains iron

Iron, an essential mineral for blood production. In contrast to the pitifully low iron content in chicken, fish, and turkey, beef is rich in iron.

8. Beef contains alanine

The function of alanine is to produce sugar from dietary protein. Your carbohydrate intake is insufficient, and alanine can supply the energy required by the muscles to alleviate the deficiency, allowing you to continue training. The biggest benefit of this amino acid is that it can free muscles from the burden of energy supply.

9. Beef Contains Vitamin B12

Vitamin B12 is essential for the production of red blood cells, which carry oxygen to muscle tissue. Vitamin B12 can promote the metabolism of branched-chain amino acids and provide the body with the energy needed for high-intensity training.

10. Diversification of beef consumption

Eaten day after day for weeks or even months, chicken breasts can seem tiresome. Unlike beef, the hind legs, flanks, loins and fillets all have different flavors and textures, which is certainly not the case with boring chicken breast.