What kind of soup is good to drink in summer? Start with these seven soups

Summer is a season that requires special attention from everyone, because the weather is too hot, so we need to replenish water, but don’t drink too cold carbonated drinks. We can start with soup, because everyone’s appetite is poor in summer, so it is recommended to drink some cooler soups, such as Tremella and lotus seed soup. It takes a long time to make, so add more water. You can also drink bitter melon and soybean stewed with pork ribs. This soup not only has the effect of clearing heat and detoxifying, but also can promote digestion.

First: Tremella and Lotus Seed Soup

Ingredients: Tremella, lotus seeds, water, rock sugar

Method: Soak the white fungus in clean water and tear it into small pieces; then add clean water, white fungus, lotus seeds and rock sugar into the pot. The water must be able to completely soak the ingredients; simmer on low heat for six hours, so that all the ingredients are soft and can be taken directly.

Note: This soup requires a relatively long cooking time, so be sure to add enough water at the beginning. If you are worried that the stewing time is not enough, you can stew the white fungus for two hours in advance. When it becomes transparent, you can take it out and add it to a juicer to crush it.

Second: Cashew Nut Lotus Seed Soup

Ingredients: cashew nuts, lotus seeds, pork ribs, salt, coriander

Method: Soak the lotus seeds and cashews in clean water until they become soft, and cut the coriander into sections; wash the ribs and blanch them in boiling water; add boiling water to the pot, then put in the prepared ingredients and simmer on low heat; when the meat is soft, add salt and coriander, and it is ready to be consumed.

Note: Lotus seed soup is the first choice for many people in summer, because it is very effective in relieving heat and reducing heat. However, many people found a small hole at the bottom of the lotus seeds after buying them in the mall. This is because the lotus seed core has been removed. If it is not removed, the cooked food will have a bitter taste, which is not acceptable to everyone.

Third: Tomato, King Oyster Mushroom and Tofu Soup

Ingredients: tomatoes, king oyster mushrooms, tofu, chicken bones, scallions, salt, chives, water

Method: Put the chicken bones into the pot to make soup, then add the scallions and continue to cook; wash and cut the king oyster mushrooms into pieces for later use, then put them into the chicken bone broth and continue to cook, then add tomatoes and tofu, and finally add appropriate amount of salt. When serving the soup in a bowl, you can add a small amount of chives.

Fourth: Vegetable and pork ribs soup

Ingredients: spare ribs, bean sprouts, tomatoes, mushrooms

Method: When choosing mushrooms, be sure to choose fresh mushrooms in season. Then wash and cut into pieces for later use; after washing the ribs, put them into the pot and boil for an hour, then add all the prepared ingredients, except mushrooms; add mushrooms and a small amount of salt before removing from the pot, and it can be removed from the pot and consumed five minutes after the water boils.

Fifth: Bitter Melon and Soybean Casserole with Pork Ribs

Ingredients: bitter melon, soybeans, pork ribs, ginger, salt

Method: Wash the bitter gourd and slice it, then wash the soybeans, pork ribs and ginger separately and set aside; soak the soybeans in clean water and cut the pork ribs into sections; put the soybeans, pork ribs and bitter gourd into a pot, add clean water and bring to a boil over high heat, simmer on low heat for an hour, then add salt and serve.

Efficacy: Bitter melon is cool in nature. After taking it, it has a good protective effect on the spleen and stomach, and it is very effective in clearing away summer heat and relieving fever. The weather is hot in summer, which causes the central nervous system in our body to be in a tense state, so the body shows symptoms such as decreased digestive ability and loss of appetite. What kind of soup is good to drink in summer? This bitter melon, soybean and pork ribs dish is a good choice. It not only has a good protective effect on the spleen and stomach, but also can clear away heat and promote digestion.

6. Lotus root and pork ribs soup

Ingredients: lotus root, pork ribs, salt, water

Method: Rinse the ribs in clean water to remove blood and dirt; then cut the lotus root into sections and set aside; put the prepared ribs and lotus root into the pot and boil, finally add salt after cooking and you can eat.

Note: This recipe has many benefits for the body in the summer. In addition to making soup with lotus root and spareribs, you can also make soup with spareribs and white radish. However, the spareribs must be soft before adding the white radish.

Seventh: Chinese yam and old turtle soup

Ingredients: Chinese yam, turtle, salt, water

Preparation: Wash the wild yam and slice it for later use; put the turtle in a pot, add water, and heat it until the water boils so that the turtle will die, then remove the skin from the turtle's body and clean the internal organs; put the water and the turtle into the pot and add water to make soup, cook on low heat for five hours, then add salt and serve.

Efficacy: Turtle has a good effect of nourishing yin and blood, while the main effect of Chinese yam is to promote dampness and detoxify. Therefore, this Chinese yam and old turtle soup is very suitable for consumption in the hot and humid climate of summer. If you suffer from skin problems such as eczema in the summer, taking this recipe can quickly restore your body to health.