Can mulberries nourish the kidneys?

Mulberry is a common food with high nutritional value. Many people don’t know that eating some mulberries properly can also nourish the kidneys. It is rich in nutritional value and contains a variety of amino acids, vitamins and minerals. It can be used as medicine to nourish the liver and strengthen the kidneys. It has the effect of beautifying and nourishing the skin. Mulberries can be used to make some delicious food with therapeutic effects. Let’s take a look at this aspect.

Can mulberries nourish the kidneys?

It not only tastes sweet but is also rich in nutrients and has many health and beauty benefits. It contains rich active proteins, vitamins, amino acids, minerals, glucose, sucrose, fructose, tannins, malic acid, calcium, vitamin B1, vitamin B2, vitamin C, niacin and other ingredients.

Mulberries can be eaten fresh or used as medicine. They have magical effects such as nourishing the liver and strengthening the kidneys, blackening hair and improving eyesight, strengthening the body and beautifying the skin, strengthening the spleen and stomach, aiding digestion, and preventing and fighting cancer. They are a pure natural holy fruit suitable for all ages.

In addition, mulberries are also very effective in nourishing the kidneys. If you want to nourish the kidneys through mulberries, it is best to eat a small handful every day. If you persist for a long time, you will see the effect.

Recommended Diet

1. Mulberry glutinous rice porridge

30 grams of dried mulberries (60 grams of fresh mulberries), 60 grams of glutinous rice, 5 grams of wolfberries, and appropriate amount of rock sugar. It has the effects of nourishing blood and yin, promoting body fluid and moistening dryness, and moistening the intestines and detoxifying.

When making porridge, you should pay attention that because glutinous rice is relatively sticky, it is better to soak it in water for a while before cooking. This will make the taste better. This is very important.

2. Mulberry Oatmeal

20 grams of dried mulberries (40 grams of fresh mulberries) and 40 grams of oats have the effects of nourishing blood and yin, lowering blood pressure, lowering cholesterol, moisturizing the intestines and promoting bowel movements, and losing weight.

This way of eating is very suitable for people who are losing weight, but one thing to note is that it cannot be eaten for a long time, otherwise it will lead to nutritional deficiencies, and at least some protein will be needed.

3. Mulberry yogurt

Wash the mulberries and drain them. Add yogurt, raisins, walnuts, honey and lemon juice and stir for a while. It has the health benefits of improving eyesight, relieving eye fatigue and dryness, nourishing yin and tonifying the kidney, promoting body fluid and moistening dryness, and moistening the intestines and detoxifying.

4. Mulberry tea

Boil 15 grams of Schisandra chinensis for 15 minutes, then add 30 grams of fresh mulberries and cook for 5 minutes (this is the normal daily amount for a normal person). Take once a day before bed. Taking it for 7 to 10 days in a row can effectively relieve neurasthenia.