Do you have the potential to live to be a hundred years old?

As time goes by, knowledge accumulates, and people's life expectancy continues to increase. Living to 100 years old may not be far away for us. What is your answer to the following questions? Life is an accumulation. Start accumulating health from now on, and maybe you will have the possibility of living to be 100 years old!

1. “The thinner a person is, the longer they live.”

Correct answer: Wrong!

Being too fat or too thin is not good. People who are too thin have a shorter life span than those with normal weight. Of course, obese people will have an even shorter life span. The state of longevity is: maintaining a reasonable BMI index.

2. "Getting at least eight hours of sleep a day can extend your life."

Correct answer: Wrong!

A study by the University of California shows that people who sleep 5-7 hours a day live longer than those who sleep more than 8 hours or less than 4 hours a day. Too much sleep can be a contributing factor to depression or other health problems.

3. “Quitting your job early will allow you to avoid work stress, which can lead to premature death.”

Correct answer: Wrong!

Having something to do usually makes people happier in life. Studies have found that people who retire at 65 live longer than those who retire at 55.

4. “People who eat sugar live longer than those who don’t.”

Correct answer: Yes!

A Harvard study showed that people who enjoy a little sweet treat every month live longer than those who suppress their appetite and avoid sugar altogether. It is recommended to eat more dark chocolate because it is rich in polyphenols, a substance that protects the heart.

5. “Not eating meat or any animal protein will extend your life.”

Correct answer: Wrong!

Don't give up low-fat dairy products and fish protein. A German study suggests that a healthy semi-vegetarian diet (one that consumes fish) is often more likely to extend your life than a complete vegetarian diet (one that eliminates all dairy and fish).

6. “Compared to walking, running is more harmful to people’s health and is more likely to shorten their lifespan.”

Correct answer: Wrong!

According to a Danish study, people who exercise regularly (walk for 30 minutes five times a week) can live a year and a half longer than those who don't exercise. However, if the exercise frequency is the same, half an hour of running can increase people's life expectancy by 4 years.

7. “Participating in community activities and charity events can extend people’s lifespan.”

Correct answer: Yes!

Participation in constructive social activities, such as interest clubs, picnics, sports groups, and charitable activities, may extend people's lifespan. A Harvard University study shows that people who are socially active can add four years to their lifespan.

8. "Single women who do yoga and Pilates regularly will live longer than you, a married woman."

Correct answer: Wrong!

According to a study by the University of Chicago, married women live four years longer than single women. In fact, happy, supportive relationships improve women's financial and psychological well-being.